Sign up to save your podcasts
Or
Share THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women episodes
- 056: Why I Don't Make New Years Resolutions + What I Do Instead
Hey friends!
Happy 2019!
This episode is an explanation of why I don't LOVE new years resolutions, and what I do INSTEAD of making grandiose proclamations of how I plan to live my life.
Also, if you want to check out the #MomfidentAF Self-Love Journal, you can do so by going to Amazon HERE!
https://www.amazon.ca/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=courtney+st+croix
XOCourtney
20 min - 055: 3 Ways To Navigate The Holidays WITHOUT GUILT
Holidays can be tricky. There are all kinds of events, food, crazy schedules and lack of "me time" that you may normally be able to balance well. (Er, relatively well.)
So here are some guidelines that I've developed after years of struggle and guilt about what I ate and how little I moved over the holidays. BUCKLE IN!26 min - 054: Can You "Love Yourself" Too Much? Self-Love VS. Narcissism + How They Relate To Confidence
GIRRRL!
2018 is nearly OVER! How on earth did this HAPPEN!?
Anyway, just a few episodes left of the show before 2019 kicks in; this concept originated from a question from a dear friend of mine, and I thought it'd be worth a discussion on the show.
Let me know what you think about how Self-Love and Narcissism are (or are not!) connected.
17 min - 053: Dear New Mom: A Letter To Mamas In The Thick Of New Motherhood
Hey mama. I see you there. Struggling to function. Experiencing brain fog. Having sore, sandpaper nipples and forgetting what it was like to sleep for 8 hours straight.
I see you, and I understand how you feel.
I hope this verbal "letter" might help you, as you're sifting through this difficult stage, and remind you that you are NOT alone, and you CAN do this. Don't worry.
XO18 min - 052: BABE CHAT: Health, Happiness + The Guilt-Free "No" [with The Happiness Doctor Gillian Mandich @GillianMandich]I have been quoting my girl Gillian Mandich for months after seeing her speak on multiple topics at the canfitpro World Fitness Expo in August 2018! She is a Happiness Doctor with a PhD in Health Promotion from Western University.(Legit, she's a HAPPINESS DOCTOR!!!)Find Gillian:Web + FREE GIFT: https://gillianmandich.comInstagram: https://instagram.com/gillianmandichFacebook: https://facebook.com/gillianmandich44 min
- 051: Why "Imperfection" Isn't Actually Real + What Self Acceptance Looks LikeHey girl, it's just me today - telling you about a moment I had jumping into the shower, and how "imperfection" isn't even real - it's something made up by all the false reality we consume on a daily basis. Join the conversation and let me know what you think!C24 min
- 050: BABE CHAT: You've Got This, Mama! Modelling, Motherhood + The Power Of Community [with Sabrina Greer @ygtmama]Today's episode is a chat on motherhood, modelling, how we perceive ourselves and others, and the power of a rockin' mama-munity, with author and kick-ass entrepreneur Sabrina Greer from the "You've Got This Mama" brand.Find Sabrina's books and more information here:Instagram: https://instagram.com/ygtmamaFacebook: https://www.facebook.com/ygtmama/Amazon/Books: https://www.amazon.ca/Youve-Got-This-Mama-Embracing/dp/1988736382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1525111165&sr=8-145 min
- 049: Moving Through "I'm Not Good Enough" + Other BS Lies We Tell Ourselves"...but I'm not good enough to do that". That's BS. I'm telling you. BULL SH*T. I worked recently with the most brilliant photographer, who was somehow, doubting herself and her quality of work. All I could see was raw talent and skill manifested into incredible photos. Yet still, she felt imposter syndrome when comparing her work to others.LET'S GET OVER THAT. TOGETHER. TODAY.If you're interested, here's my photographer's deets:Instagram: https://instagram.com/flash.adams16 min
- 048: BABE CHAT: Finding Your Balance, Living Your Bold + Cutting The Bullsh*t [with Emma Barry @EmmaCCBarry]YOU GUYS!Emma Barry is one of those "fitness celebs" - I used to admire her from afar, learn from her teachings without ever meeting her, and then our paths crossed in person and it was like MAGIC!I've watched her on the fitness stage for over 15 years, and she is one badass firecracker with a lot of wisdom to share!Enjoy your conversation, and find Emma here:Instagram: https://www.instagram.com/emmaccbarry/Facebook: https://www.facebook.com/emma.barry.33Web: http://emmabarry.com/42 min
- 047: BABE CHAT: Could You Have A Hormone Imbalance? Tips For Spotting The Signs + Finding Balance Naturally [with Jeenie Brasseur @KeepFit.Women]Jeenie is the owner of Keepfit Women, a fitness and wellness brand focused on helping you learn how to get FIT not only in your body, but also the "fitness" of your mind and emotional health, too.Today we're chatting about Jeenie's personal journey with a hormone imbalance and how she figured out what was going on, and then she'll share her 6 tips for helping to balance your own hormones, naturally.FIND JEENIE:Instagram: www.instagram.com/keepfit.womenFacebook: www.facebook.com/keepfitwomen50 min
About THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women
From the publisher's feed
GET LEADERSHIP TIPS, MINDSET & PERSPECTIVE, AND PUBLISHING TOOLS/RESOURCES ON THE LEADHER SHOW!
How do you practice leadership in your life, business, relationships and through parenting? How do you focus on trusting the process and making big evolutions year over year? How do you appreciate where you're at and also want to climb to new heights? How do you create the most confident, vibrant version of YOU - inspiring lead(h)ership in your OWN life, and inspiring others to claim theirs?
The LeadHer Show is for women who are on the rise. It's for the woman who wants to be a great leader - in her life, in her career, in her relationships, and in raising our future lead(h)ers. It's for the woman who is interested in personal development but who knows growth requires reflection and embracing where you're at.
On The LeadHer Show, Bestselling Author and CEO of LeadHer Publishing Courtney St Croix talks about leadership, mindset, emotional intelligence, and truly knowing yourself in order to lead confidently. She talks clarity, strategy, focus, and shares tips, tricks and resources for sharing your voice and writing your story (and then having the courage to publish it!)
What are you waiting for? Hit FOLLOW so you don't miss an episode, and go for it! Check out a recent episode, or find a topic that interests you, hit PLAY. Let's go!