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THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women
THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women episodes
- 016: Perspective Mic-Drop: Shifting + Strategizing for Killer Confidence"When you change the way you look at things, the things you look at change" - Wayne Dyer.Review your perspective. Make some shifts. Become aware of what you're observing. This episode discusses some techniques you can use to perspective-shift the crap out of yourself.(Ha!)The book I reference, "Be More Unicorn" can be found HERE.XO18 min
- 015: What's Your Mind/Body Type? Intro To The Aruveydic "Doshas" + How To Find YoursGIRL - here's a VERY basic intro to the concept of the "Mind/Body Type" through analyzing your Aruveydic "Doshas".I learned about this concept while listening to The Angie Lee Show, and meeting her guest Sahara Rose who is an expert at the Aruveydic concept.Find out what your "Dosha" balance is by visiting Sahara Rose's "Eat Feel Fresh" website:https://eatfeelfresh.com/new-quiz/18 min
- 014: Why Your Workout Doesn't Matter + Other Fitness-y OpinionsToday's episode discusses my personal view on fitness, overall health, body image, and motivation behind working out that comes from an internal vs. external source.I also tell you what kind of workout I think you should be doing. Wanna know? JOIN ME!XO16 min
- 013: BABE CHAT: Babes, Boobs + Body Image [with @MissRoyallyFit Ashley Dale Grant]Hey girl, hey. Today's episode is about BOOBS and how can they play a role in our overall body image of ourselves. Ashley Dale Grant joins me from RoyallyFit.ca and discusses her recent breast "explant" surgery, how that's affected the way she chooses to pereceive her own body image, and what she's learned through it all.Check out Ashley and get in on her real girls' approach to a badass body (and life!) here:RoyallyFit.caFB/Insta: @missroyallyfit32 min
- 012: Girl, Put In Work! How To Accomplish "Making It" While You're "Faking It"On this episode, we're talking about the well-known "fake it 'til you make it" principle originally touched on in Episode 6. There is work to be done behind the scenes; while you're "faking it" you must be committed to the steps required to "make it" - so you aren't stuck pretending forever and can create change that will move you forward.Hope you like it!18 min
- 011: BABE CHAT: How To Deal With Negative Self-Talk [with Body Positive Ambassador @Kristy_Pisani]Today on the podcast Kristy Pisani teaches us strategies for dealing with negative self-talk. Kristy is a Body Image Advocate, Global Body Image Movement Ambassador, Yoga and Mindful Movement educator, and fills her days advocating for creating, building and maintaining a healthy body image.www.kristypisani.comFacebook & Instagram: @KristyPisaniEmail: [email protected]Get Kristy's FREE e-Book a FREE online Yoga Strong workout by subscribing to her website www.kristypisani.com31 min
- 010: Finding Your Authenticity + Embracing Your Genuine Sense of SelfToday's episode is focused on finding your own version of authenticity. We're discussing ways to become more authentic and digging into some simple strategies for being the most real and genuine version of yourself.Learning to embrace your distinct and unique personality can be difficult, because we're often influenced by what others around us are doing - whether we're experienced or not. I challenge you to break that mould and just be yourself, no matter what!Come hang :)18 min
- 009: What's Holding You Back? Acknowledge your B.S. + Get What You WantIn this episode, we're discussing what continues to hold you back and dive into the topic of limiting beliefs and overall belief systems. Sometimes the things we've learned and cultivated through our lives can hinder our success and hold us back from doing what we want to do. Let's change that!23 min
- 008: Improving Your Body Image: Photos, Mirrors, Comparison + Mind ShiftingTrain your brain to think about your body in a different way and practice activating your self-esteem in a positive way through visualization - and see how you feel afterwards.Trust me, it's impactful!Come join me :)--Courtneyhttps://GetMomfidentAF.com@momfidentaf#TheMomfidencePodcast #MomfidentAF #BodyMomfidence15 min
- 007: Embracing Your #MomBod: Why You Should Love Your Stretch Marks + Other InsecuritiesOn this episode, we're talking the #MomBod (or, #DadBod, regular #Bod, whateva!)It seems we're always tempted by the grass being greener elsewhere; and we often don't see ourselves in a beautiful rose coloured lens like the rest of the world does.Mindset shifting advice so you can work those stretch marks (et al) like it's your JOB!♡♡♡http://bodymomfidence.comInsta: @courtneystcroixwellness16 min
About THE LEADHER SHOW - Leadership, Mindset, Growth & Self-Publishing For Women
From the publisher's feed
GET LEADERSHIP TIPS, MINDSET & PERSPECTIVE, AND PUBLISHING TOOLS/RESOURCES ON THE LEADHER SHOW!
How do you practice leadership in your life, business, relationships and through parenting? How do you focus on trusting the process and making big evolutions year over year? How do you appreciate where you're at and also want to climb to new heights? How do you create the most confident, vibrant version of YOU - inspiring lead(h)ership in your OWN life, and inspiring others to claim theirs?
The LeadHer Show is for women who are on the rise. It's for the woman who wants to be a great leader - in her life, in her career, in her relationships, and in raising our future lead(h)ers. It's for the woman who is interested in personal development but who knows growth requires reflection and embracing where you're at.
On The LeadHer Show, Bestselling Author and CEO of LeadHer Publishing Courtney St Croix talks about leadership, mindset, emotional intelligence, and truly knowing yourself in order to lead confidently. She talks clarity, strategy, focus, and shares tips, tricks and resources for sharing your voice and writing your story (and then having the courage to publish it!)
What are you waiting for? Hit FOLLOW so you don't miss an episode, and go for it! Check out a recent episode, or find a topic that interests you, hit PLAY. Let's go!