We have to sacrifice something to gain something.
1. Define exactly what it you want.
You want to get promoted at work. Why do want to get promoted? Define the why behind it. What will this mean for your life? Ok what position are desiring, are you qualified for it? If you aren’t what do you need to complete first? What skills do you need?
2. What will you sacrifice to get there? What is the discipline you will build behind that?
I need to devote 3 hours a week to gaining this skill set. Lets you say to you need to get better at PowerPoint and giving presentations. I will give up part of my mornings or evenings, to take a workshop or training on PowerPoints and public speaking. Who is a mentor that you can connect with that’s really good at PowerPoints?
You be better at public speaking and creating PowerPoints. Getting promoted will open up a wider career path and pay you more money. More money more access to your dreams.
4. What derails you to getting to this goal?
Maybe it’s Netflix, friends wanting to go out after work, other hobbies, etc…knowing what they are helps you be aware to stay away from them.
5. How can you avoid these triggers?
Keep your eyes on the future you’ve imagined for yourself. Think about your goal every day. Track your progress. Your difficult to reach future goal has to be more compelling that your easy present.