Welcome to the 5th episode of the ‘Be Brave. Choose happiness’ series. A podcast for courageous, creative people who want to live life on their own terms, doing things that truly make them happy. It’s been a while since I produced an episode as I’ve been in a phase of reflection in my business and to be honest feeling […]

Be Brave. Choose Happiness Podcast Series – #4 Setting up a Social Enterprise Supporting Young Peopl

Leah Sian Davies

Welcome to the 4th episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. 

In this episode I'm chatting with Benjamin Land, founder of Wellbeing 1st which is new social enterprise providing nourishing and educational wellness retreats for young people who may suffer with mental health issues, or simply wish to enjoy a positive and rewarding experience. 

Benjamin talks about.... 

• Why he set up Wellbeing 1st and the mental health challenges young people are facing today 

• How going to university at 28 went against the norm, but gave him an experience that fuelled him to set up his own business 

• What happiness means to him, finding his purpose, and why he's excited about his first weekend retreat for young people this summer 

Welcome to the 4th episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode I’m chatting with Benjamin Land, founder of Wellbeing 1st which is new social enterprise providing nourishing and educational wellness retreats for young people […]

Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she […]

Be Brave. Choose Happiness Podcast Series – #3 From Loneliness to Enlightenment with Siwan Reynolds

Leah Sian Davies

Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. 

In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she has set up her own business helping others use meditation to improve their lives. 

Siwan talks about... 

• Being diagnosed with epilepsy at 14 and the loneliness and isolation she felt 

• How discovering and practising meditation daily reduced her seizures from 10 to 1 per year 

• What happiness means to her, finding her inner strength, and being excited about building her tribe 

• Her passion for sharing meditation with others through her online and face to face work in Cardiff 

Find out more about Siwan's story and work.. 

Live meditations on her Facebook page From Then to Zen 

Cardiff Meditation website 

You Tube channel  

Instagram  

Be Brave. Choose Happiness Podcast Series – #2 The Harebrained Runner

Leah Sian Davies

Welcome to the 2nd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. 

In this episode Joanna Rhydderch shares her  inspiring and powerful story about her recovery from a serious brain injury 3 years ago. 

Joanna talks openly and honestly about the ups and downs along the way and the exciting stuff she has ahead of her this year. In our conversation, we talk about... 

• How happiness is a choice 

• Friendships, wigs and loneliness 

• Post-traumatic growth and how Joanna has a new found appetite for life 

Support Joanna through her donation page for the London Marathon 

Read Joanna's blog and follow her story 

Information and support for brain injury 

Welcome to the 2nd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode Joanna Rhydderch shares her inspiring and powerful story about her recovery from a serious brain injury 3 years ago. Joanna talks openly and […]

Be Brave. Choose Happiness Podcast Series - #1 My Soulful Sunrise Story

Leah Sian Davies

Welcome to the 1st episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. 

In this episode I am in the hot seat being interviewed by my good friend Jo Roberts and I will be sharing my story about how I have been brave and chosen happiness recently. 

I talk about... 

• My journey of setting up a morning rave in Cardiff 

• Why I believe it takes courage to choose happiness 

• How I overcome some of my own demons to pursue my dream 

Check out the cool stuff we talk about in this episode here... 

My Soulful Sunrise page 

Morning Gloryville London 

Why morning raving could be the antidote to loneliness 

Welcome to the 1st episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy. In this episode I am in the hot seat being interviewed by my good friend Jo Roberts and I will be sharing my story about […]

Be Brave Choose Happiness (Podcast Series) - Hello...

Leah Sian Davies

Hello and welcome to my 4th podcast series 'Be Brave. Choose happiness'! 

This series is for people who want to live life on their own terms and do the things that truly make them happy, no postponing happiness here. I'm going to be interviewing people who have been brave in their lives and finding out what they have learned and what happiness means to them. 

So if you love great conversations, real stories, music, nature, and secretly (or not so secretly) prefer dogs to humans then listen in..... 

Subscribe to the podcast