Today I discuss the number one exercise you need to be doing to remove stubborn belly fat.

This may surprise some of you as its probably not what you think!

You will learn;

• The best way to target belly fat
• Why a sustainable approach to exercise is the way forward
• The power of walking and a high step count

And much more enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man!

This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year.

You will learn;

• The habits you need to get lean
• My exact playbook for getting a 6-pack
• How to stay in shape for life

And much more, enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals.

December is a great month to get ahead, not fall behind and try and play catch up in January.

You will learn;

• How to manage expectations for this month
• Some practical tips and advice on dealing with social events
• The mindset needed to stay on track this month

And much more, enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to give you my honest 6 week review of experimenting with the Keto diet.

I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance.

But this I felt was enough time to give my initial feedback!

Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YE

You will learn;

• The advantages of following keto
• The drawbacks to keto
• My overall opinion of the diet
• When to use or not to use Keto

And much more enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I'm joined with my brother Matt, who's recently joined me full time at FitLab.

In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity!

You will learn;

• How to use carb cycling for fat loss and performance
• Hybrid training splits
• A comparison between a photoshoot and a marathon
• What we're like as brothers!

And much more!

Connect with Matt - https://www.instagram.com/matt_fitlab/

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

Shop our INSANE Black Friday deal - http://www.join.fitlabcoaching.co.uk/black-friday

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai!

Enjoy!

Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q

-Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/

Instagram - https://www.instagram.com/chris_fitlab/

LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

• How to get 6-pack abs
• How not to get 6-pack abs
• How to sustain a 6-pack
• The reality to gaining a 6-pack (is it worth it)