The Lean 365 Podcast

By Chris Wright

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required ... more

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FAQs about The Lean 365 Podcast:

How many episodes does The Lean 365 Podcast have?

The podcast currently has 161 episodes available.

The Lean 365 Podcast episodes:

July 28, 2023 Episode 41 - How To Stay Lean Throughout The Summer
In this episode I cover a few considerations when it comes to managing the summer months, typically August where things can start to become trickier. More social events, kids off school and inevitably more obstacles to overcome! However that's not an excuse to completely crumble, your fitness goals shouldn't be seasonal but seen as a year round approach. From listening to this episode you'll understand exactly how you can maintain, if not still make great progress through the summer months.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
...more
12min
July 21, 2023Episode 40 - Going from Good to Great at 50 with Entrepreneur Paul Moody
In this episode I am joined by a special guest and FitLab success story Paul Moody. Paul's an entrepreneur, father, and overall high performer who got into the shape of his life at 50 Y/O completing his first photoshoot. Today, we discuss Paul's journey going from being in a good place, to a great place both physically and mentally. Also some important business lessons, and why having good physical health is so important in business and entrepreneurship. You will learn;
Paul's powerful journey to success with his physique
The importance of physical health in your career
Some lessons from 20+ years in business
The power of investment and personal development
And much more, enjoy!Connect with Paul - https://www.facebook.com/paul.moody.731Join the Elite Professional Hub - https://www.facebook.com/groups/1693206657770099Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/
...more
56min
July 14, 2023Episode 39 - Reverse Dieting Explained
In todays episode of the podcast I explain reverse dieting and why it's so important on your journey if you want to stay in shape for life.Reverse dieting is effectively the 4-6 week process after you've gotten in shape to ensure you stay there afterwards, if you get this bit wrong, you will most likely need to diet again!You will learn;
What the reverse diet is
How to conduct it
Why weight loss becomes harder as you lose more weight
Tips to stay in shape for life!
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
13min
July 07, 2023Episode 38 - How I Stay Ripped All Year Round (habits & traits)
In todays episode of the podcast I talk about what traits, and habits it takes to be able to sustain a lean physique all year round. This is something I've managed to achieve now over the last 10 years, I don't think I've ever not seen my abs! This isn't just down to genetics but the standards, habit's and strategies I discuss in todays episode.You will learn;
The exact method I use to stay shredded all year round
Traits / habits to sustain low body fat
Nutrition advice around the subject
Mindset hacks to overcome today's society
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
25min
June 30, 2023Episode 37 - How To Find Happiness with Sohaila Sophia
In this episode I am joined by a special guest Sohaila Sophia who is a Personal Performance Life Coach, where we dived deep into everything from happiness / fulfilment to self care and looking after your mental health.
Sohaila brings a different angle to the podcast sharing her knowledge and value into helping people improve their mental performance & wellbeing, and find genuine happiness / fulfilment in their lives.
Being in good shape physically & exercising regularly will be a huge component in how you control your thoughts, emotions and mindset, and we dive into exactly why.
You will learn;
Sohaila's story into coaching
How exercise can be the best drug for depression
How to find genuine happiness & fulfilment
How to build a strong & resilient mindset
Why you shouldn't base your happiness on certain outcomes
And much more, enjoy!Connect with Sohaila -https://www.instagram.com/sohailasophiacoaching/
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How to find out your strengths as discussed in the episode - https://www.viacharacter.org/Account/Register
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Work with me - https://fitlabcoaching.co.uk/apply-now/
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FitLab Website - https://fitlabcoaching.co.uk
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Instagram - https://www.instagram.com/chris_fitlab/
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Facebook - https://www.facebook.com/chriswrightpt
...more
51min
June 23, 2023Episode 36 - Why You Need To Book A Photoshoot This Year
In todays episode of the podcast I talk about why booking a photoshoot can be a great thing to do if you're trying to get in the shape of your life this year.You might see a lot of my clients at FitLab have stepped up to do a shoot in the past, and this episode explains the rationale behind committing to one, and how it can take you from 0-100 on your fitness journey. You will learn;
Why you need to create urgency on your transformation
The rationale behind photoshoots
How shoots can help you unlock your true potential
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
17min
June 16, 2023Episode 35 - Discipline vs Motivation (why you need discipline)
In todays episode of the podcast I explain the difference between discipline and motivation when it comes to your fitness journey. They'll be plenty of times throughout the process where you don't want to go to the gym, or eat the healthy meal. However it's how you react in these moments that crucial to your progress.You will learn;
Why motivation is BS
Why you should build strong willpower and habits
How to become more disciplined
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
15min
June 09, 2023Episode 34 - The Science Behind Weight Loss (a calorie deficit explained)
In todays episode of the podcast I explain the science behind losing weight, and some of the terms you've probably heard before like a calorie deficit. Losing weight and getting in shape certainly isn't easy, however the process behind it is actually fairly simple which you'll understand from listening to this episode.You will learn;
How every diet works
What the terms, calorie surplus, deficit and maintenance all mean
How we burn calories across the day
Why losing fat isn't easy and why going at it alone can be really difficult
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
25min
June 02, 2023Episode 33 - The Most Common Nutrition Questions I Get Asked - Q&A
In todays episode of the podcast I answer the most common questions I get asked from a nutrition perspective, which is everyones favourite topic when it comes to getting in shape!You will learn;
Whether you should cut or bulk first, when setting up your nutrition
How to work out your calories in protein for fat loss
What you should eat before you train
The types of food to avoid when eating out and trying to lose fat
And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
24min
May 19, 2023 Episode 32 - 5 Reasons to Get In The Shape Of Your Life This Year!
In todays episode of the podcast I give you guys my 5 biggest reasons why you need to get in shape of your life! Having coached 500+ clients by this point, I've witnessed so many incredible stories where fitness has helped transform, and be the vehicle to an improved life for both them and their families. If you aren't currently clear enough on your 'why' hopefully this will give you some ideas as just why getting in incredible shape is the only option in this thing called life!Enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg
...more
14min

FAQs about The Lean 365 Podcast:

How many episodes does The Lean 365 Podcast have?

The podcast currently has 161 episodes available.