In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn;

• The science behind Creatine and how it works

• The benefits to taking Creatine

• How to take Creatine

• When / if you should take it

And much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

• The difference between the two
• Why you don't want to be just losing weight
• How to ensure you're losing body fat and maintaining muscle

• The SMART framework for setting proper goals
• A realistic timeframe for your journey
• Why you have to create urgency
• How to set yourself a big fitness goal!

In todays episode I talk through the 7 biggest traits getting in shape has instilled in me and many of the clients I've worked with.Going through a transformation is much more than just the physical and will impact your life in many ways. Often the 6-pack is just the bi-product of what you get out of it!In this episode you'll learn 7 powerful traits a lean in shape person has, that makes them a cut above the average person.Enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I cover my top 5 biggest nutrition mistakes I see as a coach.It can be difficult to navigate the topic of nutrition and dieting in the correct way when it comes to fat loss, and many people slip upHopefully this episode of the podcast will help you realise if you're making any of these mistakes, and how to address them quickly!From listening to this episode you'll be aware of some of the biggest mistakes people make, and be more educated on how to set up your nutrition for long term success.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In this episode I am joined by a special guest and FitLab success story Paul Moody. Paul's an entrepreneur, father, and overall high performer who got into the shape of his life at 50 Y/O completing his first photoshoot. Today, we discuss Paul's journey going from being in a good place, to a great place both physically and mentally. Also some important business lessons, and why having good physical health is so important in business and entrepreneurship. You will learn;

• Paul's powerful journey to success with his physique

• The importance of physical health in your career

• Some lessons from 20+ years in business

• The power of investment and personal development

And much more, enjoy!Connect with Paul - https://www.facebook.com/paul.moody.731Join the Elite Professional Hub - https://www.facebook.com/groups/1693206657770099Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram - https://www.instagram.com/chris_fitlab/

• What the reverse diet is
• How to conduct it
• Why weight loss becomes harder as you lose more weight
• Tips to stay in shape for life!