The Lean Muscle Warriors

By Francesco Pavone

Hi, I am Francesco Pavone and in this podcast, I am going to share the best tips and advice from my experience as a professional swimmer and online coach.

My mission is to help you understanding more... more

· Health & Fitness

5

11 ratings

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FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.

The Lean Muscle Warriors episodes:

January 12, 2022 #67 - Misconceptions around veganism, eating enough protein on a vegan diet and the importance of physical exercise on health and weight maintenance
Welcome to the 67th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt.
In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips.
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In today's episode, we talk about Veganism.
I had the honour and pleasure to interview Karina Inkster, Certified online trainer and Vegan Coach.
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Time Stamps:
00:00: Is working out even necessary to lose fat?
02:00: How Karina went vegan
06:55: Misconceptions around veganism
10:46: What are some of the reasons to eat less meat?
13:50: Protein and a vegan diet
22:00: What are 3-4 meals, high in protein, vegan and easy to make?
30:00: Karina's book recommendation about Goal Settings
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20+ KG TRANSFORMATION
ONLY THIS WEEK: I am looking for 5 men who want to lose 5-20kg and implement a sustainable method that keeps them fit and healthy for life.
If you are a busy, high-performer male who wants to achieve new levels of success with all your body goals, CLICK HERE
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A collection of Karina's vegan resources
10-day How To Go Vegan course
Vegan food logging 101: Your guide to calculating calories and macros
FREE HOLIDAY SURVIVAL KIT
FREE Facebook Group

...more
52min
January 05, 2022 #66 - Why you don't have Abs
Welcome to the 66th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy men look and feel great without a T-Shirt.
In this podcast, we'll talk about nutrition for deep health, flexible dieting, training to get stronger and building muscle and growth mindset tips.
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In today's episode, we talk about ABS.
I will share with you:
-Differences between abs and core;
-Main core and abs muscles;
-5 reasons why you don't have abs;
-My favourite 6 abs exercises;
-A quote I am pondering on;
-A podcast I am listening to.
Join our Newsletter today and get a free copy of 5 Science-Based strategies to get rid of love handles.
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FREE HOLIDAY SURVIVAL KIT
Instagram
FREE Facebook Group
The Tight T-Shirt Transformation
Youtube Channel
...more
48min
December 22, 2021 #65 - How to lose 14 kg of fat and turn around your life
Welcome to the 65th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals look great with and without a T-Shirt so this podcast will be about nutrition for deep health, flexible dieting, training to get stronger and building muscle and mindset tips.
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In today's episode, we'll talk about the story of Andrea.
Andrea and I had our first chat in December 2020.
We worked together for 12 months now and his progress has been unbelievable.
Andrea's struggle was to clear the fog about many important training and nutrition aspects.
How to lose weight and keep it off?
How to manage cardio when we want to lose fat and not muscle?
Is it possible to keep losing weight when you have a newborn in the family?
Andrea is a high-performer in his life and he didn't hesitate to reach out for support so he could learn what works best for him.
Listen to this podcast to understand Andrea's reservations before we started working together, what he learned specifically from me and the rest of the team, his tangible results and what Andrea would recommend to someone who is thinking about working with Team Pavone.
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FREE HOLIDAY SURVIVAL KIT
Instagram: @pavonefitness
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
The Tight T-Shirt Transformation
Youtube Channel

...more
46min
December 15, 2021 #64-Sleep Hygiene practices to improve sleep quality and duration, recovery and health
Welcome to the 64th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals look great in a swimsuit and have more energy through good nutrition and heavy lifting.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition.
It won't be a geek discussion about science and not even a totally biased opinion about what you should do.
-
FREE HOLIDAY SURVIVAL KIT
We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our NEWSLETTER
Our success stories
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In today's episode, we'll talk about how to improve your sleep.
Sleep is of paramount importance to be healthy, have a better body composition and thrive.
Although everyone recognises the importance of sleep, a few people actually put in place a strategy to improve it.
This episode starts with an introduction to stress, what it is and how it affects our behaviours, we then move into a sleep checklist which you can use to check if you need to work on your sleep and we finish with 15 sleep Hygiene tips you can use right away.
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Shownotes:
FREE GUIDE: Holiday Survival Kit
FREE ARTICLE: The Lazy man's guide to body recomposition
ARTICLE: A surprisingly easy way to track alcohol into your macros
Write me your question
Join our NEWSLETTER
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Instagram: @pavonefitness
Youtube Channel
...more
1h
December 08, 2021 #63 - How to eat healthy over Christmas
Welcome to the 63rd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals look great in a swimsuit and have more energy through good nutrition and heavy lifting.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition.
It won't be a geek discussion about science and not even a totally biased opinion about what you should do.
-
FREE HOLIDAY SURVIVAL KIT
We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
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In today's episode, we'll talk about how to eat healthy during the Christmas festivities.
Should we count calories?
Should we try to keep losing weight?
And much more!
This episode is really full of details and content, make sure to text me your feedback at @pavonefitness on Instagram!
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Shownotes:
FREE GUIDE: Holiday Survival Kit
FREE ARTICLE: The Lazy man's guide to body recomposition
ARTICLE: A surprisingly easy way to track alcohol into your macros
Write me your question here
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Instagram: @pavonefitness
Youtube Channel
...more
35min
December 01, 2021 #62 - The Lazy men's guide to body recomposition
Welcome to the 62nd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals look great in a swimsuit and have more energy through good nutrition and heavy lifting.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition.
It won't be a geek discussion about science and not even a totally biased opinion about what you should do.
-
We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
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In today's episode, we'll talk about body recomposition.
Who is it good for?
How long to do it for?
Which are the best strategies out there to recomp?
A step by step guide to body recomp without counting calories
And much more!
This episode is really full of details and content, make sure to text me your feedback at @pavonefitness on Instagram!
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Shownotes:
Michael Matthews Body recomposition article
Physiqnomics Body recomposition article
James Krieger's weightology
Brain & Gains Podcast
FREE ARTICLE: The Lazy man's guide to body recomposition
ARTICLE: A surprisingly easy way to track alcohol into your macros
Write me your question here
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Instagram: @pavonefitness
Youtube Channel

...more
1h
November 24, 2021 #61 - How fast can you lose fat without losing muscle? (Specific formula)
Welcome to the 61st episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals feel great with and without a T-Shirt without extreme approaches.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition. It won't be a geek discussion about science and not even a totally biased opinion about what you should do. We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
THIS WEEK ONLY: Earn 100€ for leaving a review on Apple podcast.
1. Leave a 5-star review on Apple podcast
2. send me the screenshot of the review on Instagram at @pavonefitness
I will select the winner at the end of this week.
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In today's episode, we'll talk about calorie deficit, fat and muscle.
We know from the research that for every kg we lose, we lose some muscle, water and fat.
Hopefully, we'll be able to see our fat loss results by having a nice tone and definition in our muscles.
So, is there a formula to find out the right rhythm of fat loss for our body composition?
In fact, there is and I will show you how to use it in this episode!
DR. Alpert research: limit on the energy transfer rate from the human fat store in hypophagia
Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes
ARTICLE - What everyone Ought to know about the aggressive deficit for fat-loss
ARTICLE: A surprisingly easy way to track alcohol into your macros
Write me your question here
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Instagram: @pavonefitness
Youtube Channel

...more
38min
November 17, 2021 #60 - Do you need another training program?
Welcome to the 60th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals feel great with and without a T-Shirt without extreme approaches.
In this podcast, we'll talk about the most practical aspect of fitness and nutrition. It won't be a geek discussion about science and not even a totally biased opinion about what you should do. We'll look at the current evidence and mix it with my experience as a former professional swimmer, online coach, personal trainer and the experience of my clients.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
The ''Ego depletion mechanism'' is a myth - This research proves it
Instagram Reel - Calorie and Macros visual breakdown
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In today's episode, we'll talk about mindset, goal setting and consistency, all in one go!
The question is a difficult one. What do I think about the current situation of one of our listeners?
Write me your question here
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Instagram: @pavonefitness
Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
BLOG POST: Warning! Are you skinny fat? (And What to do about it)
...more
34min
November 10, 2021 #59 - Ageing and metabolism
Welcome to the 59th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals to feel great with and without a T-Shirt with flexible dieting and strength workouts so, in this podcast, we'll dive into training to build muscle and strength, nutrition for health and mindest to get you closer to that goal.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
Research - Daily energy expenditure through the human life course
Instagram Post - Does more muscle mean you can eat more food?
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In today's episode, we'll talk about metabolism.
We'll try to answer one simple question: is metabolism slowing down as we age?
If you enjoyed the episode, share it with a friend you know would enjoy it.
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Instagram: @pavonefitness
Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
BLOG POST: Warning! Are you skinny fat? (And What to do about it)ù
...more
28min
November 03, 2021 #58 - Are deadlifts good to build muscle?
Welcome to the 58th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals to feel great with and without a T-Shirt with flexible dieting and strength workouts so, in this podcast, we'll dive into training to build muscle and strength, nutrition for health and mindest to get you closer to that goal.
I will also share my journey as an online coach and competitive bodybuilder.
Currently, I am working on building as much Lean Muscle mass as possible to compete next year under the guide of Alberto Nunez from the 3DMJ.
#43 How to use deloads to overcome plateaus in your training
Apply for The next cohort of The Tight T-Shirt Transformation
Join our FREE community
Our success stories
ARTICLE REFERENCED IN THE SHOW: How To Deadlift For Mass: The King Of Mass-Builders
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In today's episode, we'll talk about deadlifts.
we'll try to answer one simple question: are traditional deadlifts a good exercise to build muscle?
I recently bumped into an article from Bodybuilding.com a famous fitness website that is almost misleading on the topic.
We'll talk about traditional deadlift benefits, better alternatives to building muscles and other training considerations.
If you enjoyed the episode, share it with a hard-core deadlifter you know!
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If you want to learn more about me:
Instagram: @pavonefitness
Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
BLOG POST: Warning! Are you skinny fat? (And What to do about it)ù
...more
31min

FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.