The Lean Muscle Warriors

By Francesco Pavone

Hi, I am Francesco Pavone and in this podcast, I am going to share the best tips and advice from my experience as a professional swimmer and online coach.

My mission is to help you understanding more... more

· Health & Fitness

5

11 ratings

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FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.

The Lean Muscle Warriors episodes:

August 11, 2021 #47 - What Everyone Ought to Know about Aggressive Dieting For Fast Results
Welcome to the 47th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about aggressive dieting with Andrei, one of the coaches of the TTT.
Here you can learn more about Andrei and his work.
Even if you read that a conservative and flexible approach to diet for fat-loss might be your best shot there are actually scenarios where it's possible and advisable to be a bit more aggressive with your approach to your diet.
Listen to this podcast to understand a conversation I had with Andrei about the pros and cons of aggressive dieting, who is it good for, how long to do it for, training adjustments and what to eat when on an aggressive cut.
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Shownotes:
Study on Aggressive dieting for fat loss
Study showing the risk of weight re-gain after the diet
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group
Website - Fp Coaching
Youtube Channel
...more
1h 5min
August 04, 2021 #46 - How Davide went from Skinny Fat to Jacked in 90 Days with The TTT
Welcome to the 46th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about the story of Davide.

Davide's been in the Tight T-Shirt Transformation for the last 90 days.
Being A skinny fat is like being in a Limbo.
You try to lose fat and you look skinny, you try to gain muscle and you look fat. After many years of DIY and quick fix-solutions, Davide finally decided to reach out for support and learn what works best for him.
Listen to this podcast to understand Davide's reservations before we started working together, what he learned specifically from me and the community, his tangible results and what Davide would recommend to someone in his situation who is thinking about working with a coach.
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
35min
July 28, 2021 #45 - Food reward, the surprising reason why we're getting fat without noticing
Welcome to the 45th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about Food reward.
You'll learn about Food reward, the Energy density in food, how to recognise a highly rewarding food and what to do to lose fat without counting calories.
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
39min
July 21, 2021 #44 - Why Body Positivity will not help you feel comfortable in your own body
Welcome to the 44th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about Body Positivity.
Check the article about ''Why Body Positivity won't help you feel more comfortable in your body?''
You'll learn what Body Positivity is and why I don't think ''Love your body as it is'' will help you improve your relationship with your body.
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
40min
July 14, 2021 #43 How to use deloads to overcome plateaus in your training
Welcome to the 43rd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about how to overcome plateaus using deloads.
You'll learn what deloads are, who should use them, when to use them and how.
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
52min
July 07, 2021 # 42 How hard should you train to build muscle?
Welcome to the 42nd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and my goal is to help busy professionals looking great with and without a T-Shirt so in this podcast, we'll dive into training to build muscle and strength, nutrition for health and body composition and stress management topics to get closer to that goal.
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In today's episode, we'll talk about how hard should you train to build muscle?
We'll dive into some key terminology, so if you already know the differences between RPE/RIR, the intensity of effort vs intensity of load, Technical failure vs muscular failure you can skip the first part and jump straight to roughly minutes 15:00 and pick up from there.
Is the ''No pain no gain'' a thing? Which rep ranges to choose for hypertrophy?
How to know if you're training hard enough?
Should you use failure?
Training recommendation for Beginners, intermediates and Advanced.
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
48min
June 30, 2021 # 41 - How much protein can you absorb at each meal?
Welcome to the 41th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, we'll be talking about protein absorption.
Can you really absorb more than 20 g of protein/meal?
How much of that will be converted into muscle? Should you get some protein before bed?
Listen to the full episode to hear my top takeaways in regard to the dietary aspect of protein for muscle growth.
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Shownotes:
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
LONGLAND STUDY: https://pubmed.ncbi.nlm.nih.gov/26817506/
ARTICLE ON PROTEIN ABSORPTION (FREE abstract): https://www.researchgate.net/publication/244924473_Digestion_and_absorption

HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE: https://www.fpcoaching.net/post/how-much-protein-do-you-need-to-build-muscle
HOW TO CHOOSE THE BEST PROTEIN POWDER: https://www.youtube.com/watch?v=BuQ2A2n5Wdc&t=17s
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
28min
June 23, 2021 # 40 - Flexible Dieting with Adrian McDonnel
Welcome to the 40th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, we'll be talking about flexible dieting with Adrian McDonnel.
Adrian is an Online Fitness Coach and GAA Handball player.
His work has inspired many people in Ireland and Europe to take action and transform their body and life with a flexible and sustainable approach.   Listen to the full episode to learn how to implement flexible dieting in your life, who is it good for and why a black and white approach is not a good idea.
In the end, we played a bit of Overrated vs Underrated which was actually very interesting.
Here you can learn more about Adrian and his work: https://www.instagram.com/mclifestylefitness/
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6 I appreciate you!
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
45min
June 16, 2021 #39 - How to improve mobility in 2021
Welcome to the 39th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, we'll be talking about mobility.
I share a mix of anecdotes, personal experience and research.
Listen to the full episode to learn my 4 step process to increase your mobility!
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
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Foam Roll: https://triggerpoint.implus.com/
The Case for Retiring Flexibility as a Major Component of Physical Fitness (J.Nuzzo)
ARTICLE: How to improve your mobility in 2021
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
30min
June 09, 2021 #38 - How can you be more focused?
Welcome to the 38th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, we'll be talking about focus.
I share a mix of anecdotes, personal experience and research.
Listen to the full episode to understand my favourite 5 tips on how to increase your focus during your workouts and in your day-to-day.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
------
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
34min

FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.