The Lean Muscle Warriors

By Francesco Pavone

Hi, I am Francesco Pavone and in this podcast, I am going to share the best tips and advice from my experience as a professional swimmer and online coach.

My mission is to help you understanding more... more

· Health & Fitness

5

11 ratings

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FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.

The Lean Muscle Warriors episodes:

June 02, 2021 #37 - Should you Lean Up Before bulking?
Welcome to the 37th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, I follow up on the last episode of Jeff Nippard's Podcast: https://open.spotify.com/episode/1YmnVNyhX3kK6y11IyzBfA?si=jyFjqtmMSpSoYZR52Gokzw where Mike Israetel, Greg Nuckols, Erix Trexler and Menno Henselmans discuss the current scientific evidence on lean gains, P-ratio and other interesting stuff. The question they tried to answer was: Is it better to start bulking from a lower level of body fat or it doesn't matter that much?
We're going to use science to guide our answer but also I will give you some advice out of my practical experience as a trainee and as a coach.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
25min
May 26, 2021 #36 - Should you Cut or Bulk?
Welcome to the 36th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
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In today's episode, I answer a question of a member of the Tight T-Shirt Transformation ''How do I know how to chose my goal of body-fat if I don't have an idea of what that number looks like?''.
We're going to use science to guide our answer but also I will give you some advice out of my practical experience.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
26min
May 19, 2021 #35 - Should you skip breakfast?
Welcome to the 35th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about Breakfast.

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Listen to the full episode to understand how to think about breakfast so that you know when to have and when to skip it.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
I appreciate you!
------
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
31min
May 12, 2021 #34 - How to lose fat whilst eating burgers and drinking alcohol.
Welcome to the 34th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about Flexible dieting.
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Listen to the full episode to understand how can so many people struggle to lose fat because of their social eating events.
Friends pushing you to drink more, that burger with a friend, the week went on and you didn't lose an inch?
But also is it really so difficult that you need to restrict your social life in order to get abs?

Luckily you don't have to.
Listen to the full episode as at the end I share my top tips to lose fat whilst enjoying your social life.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
VIDEO ON HOW TO FIND YOUR MAINTENANCE: https://www.youtube.com/watch?v=H3m_P0bE8FI
I appreciate you!
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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
30min
May 05, 2021 #33 - Training for fat loss (don't make this 3 mistakes!)
Welcome to the 32nd episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about Training for Fat Loss.
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Listen to the full episode to understand how many people lose muscle when on a diet when their goal is actually to lose fat.
We are going to talk about 3 training mistakes during a cut and how to avoid them so you can lose fat, retain muscle and look LEAN.
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Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
ARTICLE ON BODY RECOMPOSITION: https://www.fpcoaching.net/post/the-ultimate-guide-to-re-comp
If you enjoyed this episode make sure to share it with a friend, friend or colleague.
I appreciate you!

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If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
30min
April 28, 2021 #32 - Should you sweat during a workout?
Welcome to the 31st episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about Sweat.
Should you sweat during a workout?
Listen to the full episode to understand the impact on your cardiovascular system of different types of activities, why we sweat, and a few other lessons and tips from my handstand journey.
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
If you enjoyed this episode make sure to share it with a friend
I appreciate you!
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
37min
April 21, 2021 #31- How to get Freaking strong Pull-Ups
Welcome to the 30th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about Pull-ups.
How can you improve your pull-up strength?
Listen to the full episode to understand how to improve your grip strength, core strength and shoulder active mobility to improve your Pull-Up Game.
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
If you enjoyed this episode make sure to share it with a friend
I appreciate you!
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
44min
April 14, 2021 30# - Are you addicted to sugar?
Welcome to the 29th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about sugar addiction. Can you be addicted to sugar?
This is simply not the case!
Listen to the full episode to understand the difference between food addiction and addiction, whhat influence food addiction, what makes food addictive and other interesting stuff!
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
If you enjoyed this episode make sure to share it with a friend
I appreciate you!
If you want to learn more about my work or you want to work with me here's how to find me:
Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg

References for today's episode:
''Eating addiction”, rather than “food addiction”, better captures addictive-like eating behaviour
Eat, drink, and be merry, for tomorrow we diet: Effects of anticipated deprivation on food intake in restrained and unrestrained eaters

...more
38min
April 07, 2021 # 29 - 15 Ways to progress with bodyweight strength training
Welcome to the 28th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about 15 ways to progress with bodyweight strength training.
Bodyweight strength training is a great way to build strength, muscles and coordination. There are a multitude of goals you can choose from and they all have their challenges and limitations.
The worst thing I regularly see is when people don't trust bodyweight training or they automatically think it's going to be made by a lot of reps and sets.
This is simply not the case!
Do you have a topic or a question you would like me to cover?
Submit it here and I'll talk about it in the next episode: https://forms.gle/HEvQ2u16Nkxs2QJU6
If you enjoyed this episode make sure to share it with a friend
I appreciate you!
If you want to learn more about my work or you want to work with me here's how to find me:

Instagram: @ptpavons
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
48min
March 31, 2021 # 28- 3 Lessons I learned from learning how to do a Muscle-Up
Welcome to the 27th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will teach you how to have a great relationship with food and feel great in your own body, with and without clothes.
In today's episode, we're going to talk about 3 lessons I learned from learning how to do a muscle-up.
Submit your question here: https://forms.gle/HEvQ2u16Nkxs2QJU6
You will get it covered in a future entire episode!
If you enjoyed this episode make sure to share it with a friend
I appreciate you!
If you want to learn more about my work or you want to work with me here's how to find me:
FREE Facebook Group: www.facebook.com/groups/theleanmusclewarriorseng/
My website: www.fpcoaching.net
My Youtube Channel: https://www.youtube.com/channel/UCek1Tiks9SXji48fRkbNMRg
...more
32min

FAQs about The Lean Muscle Warriors:

How many episodes does The Lean Muscle Warriors have?

The podcast currently has 97 episodes available.