Welcome to the 17th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a young person look great, have more energy and more confidence without endless workout and BS diet?  

In today's show, I will teach my  3 steps to create a workout plan that works for you.  

If you enjoyed this episode make sure to share it with a friend or colleague.

Learn more about the Ultimate Lean Muscle Challenge: https://www.fpcoaching.net/the-ultimate-lean-muscle-challenge

Welcome to the 16th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can an average gym-goer look great, have more energy and more confidence without endless workout and BS diet?  

Jon is a certified online trainer.  

He's specialised in helping parents get off the yo-yo dieting, take control of their health and get the body they deserve.   

Wow! Sounds like everybody's dream :)   

With him, we talked about flexible dieting, confidence and Jon's favourite sub 100$ investment.   

Thank you for being here! 

If you enjoyed this episode make sure to share it with as many friends as possible. 

I appreciate you!  

Here you can learn more about Jon and his work:   

Website: http://strongjonfitness.com 

Facebook:https://www.facebook.com/jon.vlahogiannakos 

Instagram: https://www.instagram.com/strongjonfitness

Welcome to the 15th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can an average gym goer look great, have more energy and more confidence without endless workout and BS diet?  

Anders Carbonnier is a certified online trainer from Stockholm, Sweden. 

He's specialised in helping busy men losing fat and building muscle drinking beer and eating burgers.   

Wow! Sounds like everybody's dream :)  

Thank you for being here! 

If you enjoyed this episode make sure to share it with as many friends as possible. 

I appreciate you!  

Here you can learn more about Anders and his work:   

Website:www.coachcarbo.com  

Facebook:https://www.facebook.com/anderscarbonniers  

Instagram: https://www.instagram.com/coachcarbo/

Welcome to the 14th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

Cole Watt is a certified online trainer and strength and conditioning coach from Vancouver, Canada. 

He's specialised in helping busy men confidently taking off their T-shirt.  

With him, we talked about his training routine, how to stay in good shape all year round, Cole's favourite finisher and how to make the best of your training program.   

Thank you for being here! 

If you enjoyed this episode make sure to share it with as many friends as possible. 

I appreciate you!  

Here you can learn more about Cole and his work:   

Facebook: https://www.facebook.com/cole.watt1/Instagram: https://www.instagram.com/cwatt_fit/?hl=en

Welcome to the 13th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

In today's episode, we talk about Human Psychology, how to get ready for a specific fitness test and other stuff with Marc Locquiao.   

Marc is the Owner of Redline Conditioning in Vancouver Canada.  

Marc is specialised in helping aspiring police officers getting ready for the police fitness test and landing their dream job.   

Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  

Here you can learn more about Marc and his work:   

Facebook: https://www.facebook.com/marcjason.locquiao

Instagram: https://www.instagram.com/rlconditioning/?hl=en

Website:  https://rlconditioning.ca/?fbclid=IwAR2_q9Tin8HfoE-uuUm8T7NEtWyH_ezWN8Inqc3FhN5O1mgDafH-j_iPkL0

Redline Conditioning Facebook Page: https://www.facebook.com/rlconditioning

Welcome to the 12th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

In today's episode, we talk about Deloads, Resistance training for busy women, priorities setting and funny enough Money Psychology with Alex Harriman.  Alex is a certified online trainer and strength and conditioning coach from Barrie, Canada. 

He's specialised in helping with busy women losing weight in 90 days at home and to keep it off forever.   

With him, we talked about his training routine, how he got into fitness, how does he manage his training with his ankle injury and funny enough Alex's favourite purchase was Profit First, for Mike Michalowicz and there are more aspect of this book than I thought that could be applied to fitness.   

Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  

Here you can learn more about Alex and his work:  Facebook: https://www.facebook.com/akharriman/

Instagram: https://www.instagram.com/breakingninetyfitness/

***Are you taking part in the #10kchallenge?***

I am running a 15 days challenge to finish the year in the healthiest and more active way.  

For more info on the challenge follow me on  Instagram: https://www.instagram.com/ptpavons/or 

Facebook: https://www.facebook.com/profile.php?id=100004198968003www.fpcoaching.net

Welcome to the 11th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

In today's episode, we talk about training for moms and how to implement fitness into their life to have more energy, more confidence and a better look.  

Clarisse is an online coach from Belgium and she is specialised helping moms gain energy every day and love what they see in the mirror.  

With her, we talked about her fitness journey and her job as an online trainer. 

We dig into resistance training for women with a little overview of training during pregnancy and the benefits of resistance training.   

Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. 

I appreciate you!  

Here you can learn more about Clarisse:   

Facebook Profile: https://www.facebook.com/clarisse.vandendorpe/

Strong And Confident Busy Mums - Clarisse Personal Training: https://www.facebook.com/clapersonaltrainer

Website: https://www.clarissepersonaltrainer.be/?fbclid=IwAR0SG85EcaGysNBPR9RUdiE-eQNpBbL6QxM1t84gYFmgrhVLqo4P_OLzXGQ

  Welcome to the 10th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet? 

 In today's episode, we talk about how to set your priorities for a long and successful fitness career and why Casio is such a good sub 100$ plus some other fun fitness stuff.   

Jonathan started his fitness career as a personal trainer and started writing books about online training back in 2011. 

Since then he published 11 books about online training and found the online trainer academy certification, which helped thousands of trainer from all over the world building a successful personal training business.  

With him, we talked about his training routine, how he got into fitness, how does he manage his time, how to create a convenient fitness environment in your life and other fun stuff.  

Thank you for being here! If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  Here you can learn more about Jonathan Goodman and his work:  

Online Trainer Show: https://www.theptdc.com/online-trainer-show-podcast 

Personal Trainer Development Center: https://www.theptdc.com/online-trainer-show-podcast 

Online Trainer Academy: https://www.theptdc.com/online-trainer-academy-certification 

Jonathan Goodman Instagram: https://www.instagram.com/jonathan_goodman101/ 

PTDC Instagram: https://www.instagram.com/theptdc/ 

PTDC on Facebook: https://www.facebook.com/theptdc

Welcome to the 9th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

In today's episode, we talk about training for improving the quality of life with Conor O'Shea. 

Conor is specialised in helping busy professionals climbing their next fitness adventure. 

It could be running an ultra marathon or a triathlon or simply 15 stairs at the office without dying straight after it.  

With him, we talked about his training routine, how he got into fitness, how can someone deal with pain and injuries and much more.  

Thank you for being here! 

If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  

Here you can learn more about Conor: 

https://www.facebook.com/conor.shea.562/  

https://www.facebook.com/groups/mobilitymasteryAU/

Welcome to the 8th episode of The Lean Muscle Warrior Podcast.  

My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?  

In today's episode, we talk about training for busy professionals and how to implement fitness into their life to rock their next adventure.   

Devon is specialised in helping busy professionals climbing their next fitness adventure. It could be running an ultra marathon or a triathlon or simply 15 stairs at the office without dying straight after it.  

With him, we discussed his training routine, how he got into fitness and his experience about managing a big commercial gym and building an online business through which he really can impact people's lives.  

Thank you for being here! 

If you enjoyed this episode make sure to share it with as many friends as possible. I appreciate you!  

Here you can learn more about Devon: 

 www.changeyourfitness.com 

www.facebook.com/changeyourfitness 

www.facebook.com/devonbrownonline Promo: Just $1 to get started on any coaching package in December.