Leap into 2025 with a quick, focused episode!

Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.

R- Rest Recovery Recharge

E- Eat Well

A- Activity

D- Distraction Management

Y- You

Reflect, recharge, & get READY for success!

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

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#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth

Award winning money expert- Alina Burlacu shares thought provoking insights into;

-Achieving Financial Wellbeing

-The Psychology of money 

-Savings conundrums

-Clarity on spending

-Empowering children to be money smart

Alina is your go-to money mentor with over 20 years of experience in the financial industry.

Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable.

Alina goes beyond the numbers. She understands the psychology of money.

She empowers you to set and pursue your financial goals with confidence and a healthy mindset. You can connect with Alina by email or check out her website below.

[email protected]

www.healthymoneymind.co.uk

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it.

Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people believe institutions, including employers, are not doing enough to facilitate societal wellbeing. There are lots of femtech solutions available. However, there are few if any 'maletech' solutions. Pitstop is a maletech solution whose aim is to improve society by fueling the personal growth of men. Please note that this is a zero sum game.

we explore-

Challenges in society for men`s health

Wellbeing as a former Wall Street Banker

The wheel of life. 6 parts: health, mindset, leisure, relationships, career, finance.

A growth mindset

Why men need a pit stop, and some practical solutions

Contact Emmett at Support | Pitstop

Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast.

You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;

In-depth Understanding of Autism

Challenges and Strengths

Opportunities for Inclusion

Workplace Strategies for Success

Inspiring Real-World Stories

To find out more about Adrian and Lighthouse Autism Support visit www.lighthouseautismsupport.com.

Or Call- 07376-017-234.

They can offer-

 Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore

-The science behind Grief

-The difference between Grief and Loss

-The multiple types of loss

-A somatic approach and tools to try

-How you can help those experiencing Grief

-Valuable resources that you can access

To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email [email protected]

As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch [email protected]

E.Mail- [email protected]

Linkedin – Leap Health Anna Reddy

Instagram- leaphealth.co.uk

Website- www.leaphealth.co.uk

#grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing

productivity starts with sleep; exploring shift work, working parents,

hybrid working & workplace stress

For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance. 

Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;

-shift workers and sleep

-sleep in children

-hybrid working and sleep

-work stress and sleep

-new screen time info

Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Hormones and Sleep has a much greater relationship than once thought.

Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore;

-sleep challenges for women

-sleep and fertility

-managing sleep with young children

-sleep during menopause

-many practical tips

Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram: https://www.instagram.com/the_sleep_project/

LinkedIn: https://www.linkedin.com/company/the-sleep-project-en

If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions.

The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million+ suffering in silence with undiagnosed sleep disorders.

Dr Eidn sheds light on many sleep misconceptions. We discuss;

-what exactly sleep is and all the stages

-consequences of poor sleep in the short term and long term

-common sleep beliefs and misunderstandings

-sleep solutions, including specific Insomnia CBT-I, with an 80% success rate

-steps you can start today

IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.

Bay gives an extraordinary insight into:

-IBS & the symptoms

-The importance of steering your unique journey

-The low FODMAP diet

-IBS & pregnancy

-Her entrepreneurial journey

Here is the FODMAP app which Bay refers to in our discussion here

Find out more about Bay, and resources to help you by visiting

BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos

https://www.bayskitchen.com/

For workplace health workshops & one to one coaching (including nutrition coaching) contact [email protected]

#IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth

MasterChef contestant Raheel Mirza shares many valuable points, including:

-The impact his cookalongs have had on the world, from charity to the corporate world

-His MasterChef journey

-Creating community

-Tips for nutrients & taste

-Inspiration from dishes around the world

If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below.

Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos

Our Story – The Cook Along Company

Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and Tickets | Eventbrite

Contact Raheel [email protected]

#raheelmirza #masterchef #coolalong #cooking #nutrition #charity #fundraising

#growthmindset