In this episode, we dive deep into the powerful intersection of ADHD, neurodiversity, and workplace success—exploring how understanding our energy for impact can transform careers, leadership, and personal growth.

We’re joined by two incredible guests:

Expect a compelling mix of science, storytelling, and strategy as we explore:

If you're ready to unlock whole-self empowerment and make your unique impact, this episode is for you!

🔊 Listen now and rethink what’s possible. 

For more information about Workplace Health, Wellbeing and Performance workshops, GC Index profiling, coaching and bespoke solutions, please do get in touch [email protected]

If you would like to reveal your Game Changer Index Energy, get in touch!

Our guests Andy Cracknell and Dr John Mervyn-Smith can be found on LinkedIn- so please do reach out to them!

#ADHD #Neurodiversity #Burnout #Communication #Leadership #EnergyForImpact #GCIndex #TheYoungPeopleIndex

Workplace Diversity and ADHD: Empowering Women to Thrive and avoid Burnout with Kate Moryousseff- ADHD Lifestyle and Wellbeing Coach, EFT practitioner, and successful host of the ADHD Women`s Wellbeing Podcast.

Understanding workplace Diversity and ADHD is becoming increasingly important, with the significant rise in diagnosis. 

ADHD presents differently in Women than Men, and can increase the risk of  Burnout, and loss of talent to organisations, if not understood, and supported.

Diversity brings, so many opportunities for the workplace, that it is critical leaders invest in nurturing and revealing unique super powers of neurodivergence! 

Whether you’re living with ADHD or curious to learn more, this conversation will inspire and inform.

We explore;

-The rise in ADHD diagnoses – are we over diagnosing?

-Is ADHD genetic or environmental?

-How to spot ADHD in children.

-The challenges of parenting with ADHD.

-Hormones, burnout, and thriving with ADHD.

-Neurodiversity as a superpower at work.

-How organisations can support ADHD strengths

-Deciding if diagnosis is the right path.

Kate can be found at https://www.adhdwomenswellbeing.co.uk

You will also find a link to purchase her new book at her website.

💡Please do share this episode with others who would love to hear it, subscribe and leave a review!

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more, along with one to one Health & Leadership Coaching.

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance

Work, Wellbeing & Leadership in 2025: The Trends You Can’t Ignore 

In this must-listen episode of the Leap Health Workplace Podcast, we’re joined by Leanne Elliott, Chartered Psychologist and co-host of the award-winning, Top 10 Business podcast & #1 work podcast, "Truth, Lies & Work".

What’s coming in 2025?

We dive deep into the biggest trends shaping workplace wellbeing, leadership, and performance—including:

Whether you’re a leader, HR professional, or just passionate about workplace wellbeing, this episode will help you stay ahead of the curve and create a win-win strategy for both performance and wellbeing.

 Don’t miss out—listen now!

 To connect with Leanne and find out more about her work and podcast, here is her LinkedIn profile and podcast website

https://truthliesandwork.com/

https://www.linkedin.com/in/meetleanne/

If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;

Workshops,

Coaching

and Bespoke solutions powered by The GC Index, please get in touch at [email protected].

Please subscribe and share this episode!

#workplacewellbeing #workplaceperformance #wellbeingtrends #wellbeing #performance #burnout #psychological safety #diversity #AI

Postpartum, Parenting and managing Wellbeing in the workplace can be a challenge, but does not need to hinder success and performance, if we are empowered to thrive

Dr. Shahana Alibhai is a TEDx speaker, family physician, and the medical director of British Columbia’s largest youth health center. She is also the bestselling author of Feel Better, a book endorsed by none other than Mel Robbins. Her expertise and insights into mental health, especially for youth and families, make her an extraordinary voice in this space.

The episode`s first ever co-host is Vaasvi Chaudhary- Student at Leeds Business School, who is part of a Consultancy project with Leap health. Vaasvi connected Dr Shahana to the podcast, and is bringing a fresh lens to the conversation, in terms of curiosity.

We explore;

-The postpartum period and its impact on mental health.

-The "invisible chopping board" and opening conversations.

-Challenges and misconceptions for working mothers.

-Empowering postpartum women in the workplace.

-Navigating societal pressures and balancing roles.

-Advice for workplaces & parents, to thriving NOT surviving.

Dr Shahana can be found at

https://www.linkedin.com/in/shahana-alibhai-feelbetter/

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Please do subscribe and leave a review!

#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth #burnout #nutrition #sleep #connection #diversity #activity #performance

Unleashing Women’s Potential:  Having the Guts for Unstoppable Workplace Success, with Emma Hall

You will leave with the confidence and motivation to achieve success professionally and professionally.

Emma’s skills and professionalism were recognised early in her career when she was voted Newly Qualified Independent Financial Adviser of the Year at the Financial Adviser Life and Pensions awards in 2010. Since then she has gone from strength to strength, attaining Chartered status in 2014 and being elected a Fellow of the Personal Finance Society, highlighting her technical knowledge and commitment to professional development.

We explore;

-Breaking Barriers for women in the workplace

-Challenging Stigmas from caring responsibilities to hormones

-Supportive environments

-Empowering Women to "Have the guts"

-Advice for women entering & progressing in finance.

-Words of Wisdom for all!

Emma can be found on LinkedIn at https://www.linkedin.com/in/emma-hall-276a6284/

If you want to empower your workplace to prioritise their health and wellbeing as a catalyst to performance and productivity through;

workshops,

coaching

and bespoke solutions powered by The GC Index, please get in touch at [email protected].

Please subscribe and share this episode!

Leap into 2025 with a quick, focused episode!

Discover 5 key questions to help you choose the small steps that’ll boost your health, wellbeing, and performance this year.

R- Rest Recovery Recharge

E- Eat Well

A- Activity

D- Distraction Management

Y- You

Reflect, recharge, & get READY for success!

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more. We also offered one to one Health & Leadership Coaching.

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Please do subscribe and leave a review!

#leaphealth #workplacehealth #workplacewellbeing #workplaceperformance #smallstepsleaphealth

Award winning money expert- Alina Burlacu shares thought provoking insights into;

-Achieving Financial Wellbeing

-The Psychology of money 

-Savings conundrums

-Clarity on spending

-Empowering children to be money smart

Alina is your go-to money mentor with over 20 years of experience in the financial industry.

Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable.

Alina goes beyond the numbers. She understands the psychology of money.

She empowers you to set and pursue your financial goals with confidence and a healthy mindset. You can connect with Alina by email or check out her website below.

[email protected]

www.healthymoneymind.co.uk

If you would like to find out more about Leap Health workplace workshops around areas such as Burnout, Nutrition, Menopause, Activity, Performance, "Energy for Impact" & more

visit www.leaphealth.co.uk or contact [email protected]

"Small Steps...Leap Health"

Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it.

Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people believe institutions, including employers, are not doing enough to facilitate societal wellbeing. There are lots of femtech solutions available. However, there are few if any 'maletech' solutions. Pitstop is a maletech solution whose aim is to improve society by fueling the personal growth of men. Please note that this is a zero sum game.

we explore-

Challenges in society for men`s health

Wellbeing as a former Wall Street Banker

The wheel of life. 6 parts: health, mindset, leisure, relationships, career, finance.

A growth mindset

Why men need a pit stop, and some practical solutions

Contact Emmett at Support | Pitstop

Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast.

You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;

In-depth Understanding of Autism

Challenges and Strengths

Opportunities for Inclusion

Workplace Strategies for Success

Inspiring Real-World Stories

To find out more about Adrian and Lighthouse Autism Support visit www.lighthouseautismsupport.com.

Or Call- 07376-017-234.

They can offer-

 Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore

-The science behind Grief

-The difference between Grief and Loss

-The multiple types of loss

-A somatic approach and tools to try

-How you can help those experiencing Grief

-Valuable resources that you can access

To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email [email protected]

As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch [email protected]

E.Mail- [email protected]

Linkedin – Leap Health Anna Reddy

Instagram- leaphealth.co.uk

Website- www.leaphealth.co.uk

#grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing