By Anna Reddy
The podcast currently has 25 episodes available.
productivity starts with sleep; exploring shift work, working parents,
hybrid working & workplace stress
For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.
Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;
-shift workers and sleep
-sleep in children
-hybrid working and sleep
-work stress and sleep
-new screen time info
Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact [email protected]
"Small Steps...Leap Health"
Hormones and Sleep has a much greater relationship than once thought.
Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore;
-sleep challenges for women
-sleep and fertility
-managing sleep with young children
-sleep during menopause
-many practical tips
Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"
Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep
Website: https://www.thesleepproject.life
YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1
Instagram: https://www.instagram.com/the_sleep_project/
LinkedIn: https://www.linkedin.com/company/the-sleep-project-en
If you would like to find out more about Leap Health workplace workshops around areas such as nutrition, burnout, activity, performance & more
visit www.leaphealth.co.uk or contact [email protected]
"Small Steps...Leap Health"
Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions.
The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million+ suffering in silence with undiagnosed sleep disorders.
Dr Eidn sheds light on many sleep misconceptions. We discuss;
-what exactly sleep is and all the stages
-consequences of poor sleep in the short term and long term
-common sleep beliefs and misunderstandings
-sleep solutions, including specific Insomnia CBT-I, with an 80% success rate
-steps you can start today
IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.
Bay gives an extraordinary insight into:
-IBS & the symptoms
-The importance of steering your unique journey
-The low FODMAP diet
-IBS & pregnancy
-Her entrepreneurial journey
Here is the FODMAP app which Bay refers to in our discussion here
Find out more about Bay, and resources to help you by visiting
BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos
https://www.bayskitchen.com/
For workplace health workshops & one to one coaching (including nutrition coaching) contact [email protected]
#IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth
MasterChef contestant Raheel Mirza shares many valuable points, including:
-The impact his cookalongs have had on the world, from charity to the corporate world
-His MasterChef journey
-Creating community
-Tips for nutrients & taste
-Inspiration from dishes around the world
If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below.
Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos
Our Story – The Cook Along Company
Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and Tickets | Eventbrite
Contact Raheel [email protected]
#raheelmirza #masterchef #coolalong #cooking #nutrition #charity #fundraising
#growthmindset
The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health
James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.
We explore
Their insights, knowledge, thought provoking approaches to mental health and honesty is valuable to everyone.
It`s a place to leave your ego behind, and ensure your whole self is present!
This is not one to be missed, or shared with others!
To find out more about the foundation the website link is below
Home - The Frank Bruno Foundation
If you would like to get in touch to find out more about workplace health, wellbeing and leading for performance, workshops & coaching please contact [email protected].
Remember to subscribe to the podcast and share with others, for some positive noise! Click here
#mentalhealth #frankbruno #frankbrunofoundation #noncontactboxing #mentalhealthsolutions #youthmentalhealth #workplacehealth #workplacewellbeing
Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, motivating and informative.
We explore;
-Managing Physical &
Mental health
-Organisational skills
-Work-life balance
-Collaboration and trust
-Being a grounded &
authentic World Champion
Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK. Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable.
Please share this episode and subscribe to the podcast.
#change #evolution #leadership #stevebridge # psychologicalsafety #authenticity #wellbeing #worklifebalance #workplacehealth #performance #productivity
#estartruckandvan #leaphealthintheworkplacepodcast #leaphealth #smallstepsleaphealth
Pain Management is not always straight forward.
Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!
Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.
We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.
As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.
https://youtu.be/9UgjsYTJfEc
Please do like, share and subscribe to the podcast, to make health and performance contagious!
The podcast currently has 25 episodes available.