In this conversation, Mark Hicks delves into the concept of love, emphasizing the importance of understanding one's own image of love and the responsibility of self-love. He discusses how our expectations of love from others can lead to disappointment and resentment, and how loving ourselves according to our own standards can transform our relationships. The conversation highlights the significance of self-compassion and the impact it has on our ability to love others effectively.

Takeaways

• Love is the answer, but we must explore our questions.
• Everyone has an image of how they wish to be loved.
• Disappointment often arises when others don't meet our love expectations.
• We are responsible for loving ourselves to our own image.
• Our image of love guides how we treat ourselves.
• Filling our own cup with love enhances our relationships.
• Demonstrating self-love encourages others to reciprocate.
• Understanding different love languages is crucial in relationships.
• We can only love others as much as we love ourselves.
• Self-love is the foundation for healthy relationships.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the concept of 'oops moments' in communication and relationships. He emphasizes the importance of self-awareness and the ability to recognize when we have made a mistake in our interactions with others. Dr. Hicks introduces the idea of a 'magic window of repair' that exists shortly after a mistake is made, allowing for quick corrections to minimize damage in relationships. He discusses how failing to address these small mistakes can lead to the erosion of trust and connection over time. The episode concludes with a call to action for listeners to embrace their humanity, acknowledge their mistakes, and strive for healthier relationships.

Takeaways

• Love is the answer, and we must explore the questions.
• Everyone has 'oops moments' in communication.
• Self-awareness is crucial in recognizing our mistakes.
• There is a 'magic window of repair' in relationships.
• Small mistakes can be corrected quickly to avoid damage.
• Waiting too long to address issues can lead to erosion of relationships.
• We should not be defensive when we make mistakes.
• Acknowledging our errors can restore trust in relationships.
• Everyday human mistakes are normal and should be addressed.
• Healthy relationships require ongoing attention and care.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the transformative power of love and effective communication. He emphasizes the importance of language in conversations, particularly the impact of substituting 'but' with 'and' to foster collaboration and understanding. Dr. Hicks discusses how emotional reactions can hinder productive discussions and offers strategies for navigating these challenges. The episode concludes with a call to practice these communication techniques to build healthier relationships.

Takeaways

• Love is the answer, and we must explore the questions.
• Eliminating the word 'but' can deescalate arguments.
• Using 'and' instead of 'but' fosters collaboration.
• Emotional reactions can hinder effective communication.
• Creating a hierarchy in conversations can lead to defensiveness.
• Conversations about strategy yield better outcomes.
• Accommodating others' perspectives is crucial for relationships.
• Keeping discussions conversational prevents conflict.
• Asking good questions can lead to revelations.
• Practice new communication techniques for better relationships.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the concept of love as a practical skill set that can be learned and applied to improve relationships, communities, and personal well-being. He emphasizes that love is not just an idealistic notion but a tangible approach to solving real-life problems. The conversation covers the importance of inclusivity, resilience, and transformation in love, encouraging listeners to embrace these principles to foster healthier relationships and communities.

Takeaways

• Love is the answer to many questions we face.
• Love is a learnable skill set, not just an ideal.
• Practicality in love helps build thriving relationships.
• Inclusivity allows for coexistence despite disagreements.
• Resilience in love helps us face life's challenges.
• Transformational love can change families and communities.
• Happiness is not trivial; it's about living well together.
• We can be happy even in the midst of sadness.
• Learning love is essential for personal development.
• We must not overlook the power of love in solving problems.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks delves into the concept of love as a transformative force in our lives. He emphasizes the importance of questioning societal norms and personal beliefs, particularly through the lens of the question, 'Who made that rule?' Hicks explores various aspects of life, including productivity, self-worth, and the pressure to conform to societal timelines. He encourages listeners to challenge non-existent rules that dictate their lives and to embrace a more fulfilling and authentic existence.

Takeaways

• Love is the answer, and we must learn to live it out.
• Asking 'Who made that rule?' can lead to transformative insights.
• Many societal rules about productivity and worth are not real.
• Rest is a basic human need that should not be earned.
• It's okay to say no and prioritize your own needs.
• You do not have to look put together all the time to be loved.
• Life does not have a strict timeline that everyone must follow.
• Questioning beliefs and traditions is a healthy part of growth.
• Money can be a tool for joy, not just practicality.
• You have the freedom to change your life by questioning non-existent rules.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks delves into the profound concept of love, emphasizing its importance in our lives and the necessity of applying it practically. He explores the idea of self-love, discussing its significance and the transformative effects it can have on our lives. Hicks uses analogies to illustrate the inherent value of individuals, regardless of their flaws or past experiences. He highlights the importance of recognizing our worth, which leads to resilience against criticism, the ability to set boundaries, and the cultivation of healthy relationships. Ultimately, the conversation serves as a guide to understanding and embracing self-love as a pathway to personal growth and meaningful connections.

Takeaways

• Love is the answer to all our problems.
• We need to learn how to live out love.
• Self-love is crucial for personal transformation.
• Understanding our value helps us overcome discouragement.
• We are inherently valuable, like a priceless diamond.
• Criticism is about actions, not our worth.
• We don't need to please everyone to feel worthy.
• Setting boundaries is essential for healthy relationships.
• Not every relationship needs to continue for our well-being.
• Self-love leads to healthier interactions with others.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks explores the profound impact of love on personal and societal transformation. He emphasizes that love is the answer to many of life's questions and that understanding our inherent worth is crucial for fostering connections and making positive changes in our communities. Hicks argues that by applying the principles of love, individuals can create a ripple effect that leads to meaningful change in families, workplaces, and ultimately, the world. He encourages listeners to recognize their capacity for love and the responsibility that comes with it, asserting that love can address issues like violence and injustice by fostering a sense of worthiness in ourselves and others.

Takeaways

• Love is the answer to life's questions.
• We are all worthy of love without needing to earn it.
• Understanding our inherent worth is crucial for connection.
• Love is transformational and goes beyond feelings.
• We have the power to make a difference in our communities.
• The ripple effect of love can change the world.
• We have a responsibility to love ourselves and others.
• Coercion will not lead to meaningful change.
• Violence and injustice stem from dehumanization.
• By loving ourselves, we can better love others.

Chapters

00:00 The Power of Love as the Answer

02:44 Understanding Our Worth and Capacity to Love

05:10 The Ripple Effect of Love in Communities

07:35 The Responsibility of Love in a Divided World

10:36 Addressing Violence and Injustice through Love

13:53 Self-Love: The Foundation of Change

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks explores the concept of love, emphasizing that it is a learned skill set rather than an innate feeling. He discusses various pieces of bad advice surrounding love and relationships, advocating for healthier patterns and practices. Hicks highlights the importance of setting boundaries, the dangers of toxic relationships, and the necessity of self-love. He also addresses common misconceptions such as the idea that love will magically solve problems, the normalization of jealousy, and the belief that one must never go to bed angry. Ultimately, he encourages listeners to actively engage in building healthy relationships through understanding and practicing love.

Takeaways

• Love is the answer, but we must explore the questions.
• Learning love is revolutionary and changes our lives.
• We need to break patterns of bad advice about love.
• Toxic relationships should not be normalized.
• Setting boundaries is essential for healthy relationships.
• Playing hard to get is a form of emotional manipulation.
• Waiting passively for love is not effective.
• We are complete individuals and should not seek to be completed by others.
• Going to bed angry can be a healthy choice if it leads to rest.
• Apologies are necessary for maintaining healthy relationships.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks delves into the transformative power of love and its application in building healthy relationships. He emphasizes the importance of measuring relationship health through the ratio of positive to negative interactions, drawing on research by John Gottman. Hicks discusses how this principle applies not only in personal relationships but also in workplace dynamics, advocating for intentional efforts to foster positive interactions to enhance overall relationship quality.

Takeaways

• Love is the answer, but we must explore how to live it.
• Healthy relationships start at home and extend to communities.
• Measuring relationship health can be done through interaction ratios.
• John Gottman's research suggests a 5:1 positive to negative interaction ratio.
• Negative interactions are natural, but they should be limited.
• Intentional positive interactions can improve relationship quality.
• Workplace dynamics mirror personal relationships in terms of interaction ratios.
• High performing teams have a 5.6:1 positive to negative interaction ratio.
• Awareness of interaction patterns can lead to healthier relationships.
• Building positive relationships requires effort and intention.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks delves into the complexities of love and relationships, emphasizing the importance of respect as a non-negotiable element in healthy connections. He discusses the challenges of navigating unhealthy relationships, the necessity of setting boundaries, and the foundational role of self-love in fostering healthy interactions. Mark encourages listeners to seek help when dealing with difficult relationships and highlights the potential for change when boundaries are established.

Takeaways

• Love is often discussed but not fully understood or practiced.
• Respect is a fundamental non-negotiable in relationships.
• Unhealthy relationships require constant effort to earn love and respect.
• Compassion is essential when dealing with those who struggle to love healthily.
• Setting boundaries is crucial for self-respect and healthy relationships.
• Self-love is foundational to establishing healthy boundaries.
• We are inherently worthy of love and respect, regardless of our flaws.
• Seeking help from professionals can aid in navigating complex relationships.
• People can change, but we cannot expect it to happen.
• Healthy relationships cannot thrive in the presence of toxic ones.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/