The Leeza Rants Podcast

A shorter rant all about how we can unlearn our limiting beliefs in order to change our mindsets and manifest a better life in the upcoming year. We all need it! 

Listen to the Limiting Beliefs episode that relates to this topic! 

~ Keep up with Leeza Rants ~

leezarants.com

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

Sydney Kaplan from the podcast Sydney ReKaps joins the show today to discuss all things Bravo. Sydney and Leeza discuss their favorite Bravo tv shows from Housewives, Vanderpump Rules, Summer House and more! They even touch on Dating in Boston & NYC along with problematic influencers. Hope you enjoy this fun convo!

Check out Sydney!

The Sydney ReKaps Podcast

Sydney ReKaps Tik Tok

Sydney ReKaps Instagram

Sydney ReKaps MERCH 

~ Keep up with Leeza Rants ~

leezarants.com

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. Leeza rants about this extremely jarring information and how we can overcome this. 

~ Keep up with Leeza Rants ~

leezarants.com

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

Leeza rants on this hot topic going viral on Tik Tok right now! If he wanted to, he would, and if someone likes you... you'll know! Its not to make you feel badly about yourself, its to empower you while dating to not waste your time if a guy isn't giving you what you want need and deserve.

~ Keep up with Leeza Rants ~

leezarants.com

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

Kathleen joins us on the pod today to discuss her success in creating a business during quarantine! We discuss her process, her experience with covid, mental health, her love of fashion, brand inspo, sustainable and ethical fashion, where the name Grey Moon Designs came from and so much more! This is a great episode for anyone who has been struggling during this time and needs some motivation and proof that its possible to still move forward and create something beautiful during these uncertain times.

Check out Kathleen and Grey Moon Designs!

Kathleen's Instagram:

https://www.instagram.com/whengreyskiesru/

Grey Moon Instagram: 

https://www.instagram.com/greymoondesigns/

DM HER TO PLACE AN ORDER

~ Keep up with Leeza Rants ~

leezarants.com 

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

In honor of #EczemaAwarenessMonth - Leeza goes on a solo rant discussing her own journey with atopic dermatitis. This purpose of this episode is to raise awareness and inspire anyone listening to feel brave enough to open up and face their insecurities and own it. Our hardships make us who we are and give us so much strength ! 

~ Keep up with Leeza Rants ~

leezarants.com 

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

This episode is all about intuitive eating and having a healthy relationship with food and body image and joining the podcast is the PERFECT guest to come on and educate us about it - Melissa Smith.

Check Melissa out on Instagram: 

@intuitive.eating.mindset

DM her for the Free 3 Day Food Freedom Challenge. DM to work with me for 1:1 coaching 

https://www.instagram.com/intuitive.eating.mindset/

RESOURCES FOR INTUITIVE EATING: 

TEDTALK: 

Body Positivity or Body Obsession? https://www.youtube.com/watch?v=uDowwh0EU4w

10 PRINCIPLES OF INTUITIVE EATING: 

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

PODCASTS: 

1. Food Pysch https://www.stitcher.com/podcast/christy-harrison/unnamed-feed-33409 

2. The Mindful Dietitian https://www.stitcher.com/podcast/the-mindful-dietitian 

3. How to Love Your Body https://www.stitcher.com/podcast/how-to-love-your-body 

4. Trust Your Body Project https://www.stitcher.com/podcast/trust-your-body-project 

BOOKS: 

1. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse

One of your favorites topics discussed here on the Leeza Rants Podcast is dating! On this episode Leeza rants and breaks down each relationship term that have become popular with millennial dating. This is based off of an article off themanuel.com by  Jahla Seppanen.

Read the article here

The 11 Modern Relationship Terms discussed:

1. Ghosting
2. Haunting
3. Submarining
4. Zombieing 
5. Orbiting
6. Draking
7. Breadcrumbing
8. Cushioning
9. Benching
10. Situationship
11. The Slow Fade

~ Keep up with Leeza Rants ~

leezarants.com 

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

On this solo rant Leeza reflects on her time working from home while providing tips for working from home. This was prompted by the new documentary on Netflix called "The Social Dilemma" and how social media can be super addictive and effect productivity!

Here are some of the WFH tips discussed:

1. Shutting off your phone 
2. Having a dedicated work space
3. Taking breaks
4. Using productivity techniques (Pomodoro)

~ Keep up with Leeza Rants ~

leezarants.com 

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/

Leeza is joined by Torry from the Ready to Be Petty podcast! This episode covers body image, diet culture and how it is reflected to us in the media. Its important to reflect on what is portrayed to us through media whether its lifestyle, body image or even productivity level! Enjoy this rant 

~Check Out Torry on Instagram~

https://www.instagram.com/rtbppodcast/

~ Check out The Ready To Be Petty Podcast ~

https://linktr.ee/rtbppodcast

~ Keep up with Leeza Rants ~

leezarants.com 

https://www.instagram.com/leezarants/

Leeza's personal instagram: https://www.instagram.com/leezasmith_/