The Legacy Show with Susan Axelrod

How to use Qigong for a Confident & Calm Life #4: How to discover 3 Treasures that will change the way you see the world

Hosted by Susan Axelrod and Nadine Searle. 

 

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?

You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?

This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.

Your podcast hosts Susan and Nadine agree! Qigong can be a new tool in your Personal Health Practice kit. Join them for this conversation that may just change your life.

 

In this episode, learn how to discover the 3 Treasures: Heaven (or Sky, above), Earth (below) and Life/Me in the middle. Susan and Nadine discus the energy surrounding us and simple body movements that can be game changing for you.

How to use Qigong for a Confident & Calm Life #3: How three Intentional Corrections can change your life
Hosted by Susan Axelrod and Nadine Searle.

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?
You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?
This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.
Your podcast hosts Susan and Nadine agree! Qigong can be a new tool in your Personal Health Practice kit. Join them for this conversation that may just change your life.

 

In this episode, learn how three intentional corrections can change your life.
Susan and Nadine discuss how adjusting body posture, breath, and mind consciousness (ie with intentions and affirmations) can change your life.

When there is a crisis or emergency of some sort how do you shift and reframe your thoughts?

 

Join us on this KS Media Group roundtable podcast for ways we can shift our perspective during these challenging times.

How to use Qigong for a Confident & Calm Life #2: How to go from overwhelm to balance with two words.
Hosted by Susan Axelrod and Nadine Searle.

 

What is Qigong? And how can it help you have a confident and calm life as the title of this podcast proclaims?
You will find the answers in this podcast series with host The Confidence Coach Susan Axelrod and co-host Nadine Searle the Calmer Self Coach. Qigong is an ancient Chinese practice of mindfulness. But it's so much more. It is called Internal Medicine, and it is said that using the practice of Qigong can create an elixir within. Could this be true?
This podcast series will explore this truth by two practitioners, one former Type-A and one former self-professed people pleaser. Worldwide Qigong Teacher Dr. Roger Jahnke, calls Qigong one of the most eloquent poetic and effective tools in our quest for personal breakthrough and peace of mind.
Your podcast hosts Susan and Nadine agree! Qigong can be a new tool in your Personal Health Practice kit. Join them for this conversation that may just change your life.

 

In this episode, learn how to go from overwhelm to balance with two words.
Susan and Nadine discus the Yin-Yang concept and how balance and harmony can be major keys to success in cultivating Qi/energy; understanding duality, polarity, balance, and harmony.

In this extraordinary interview speaking about suicide, host Susan Axelrod and author Penny Myers speak about a topic that invokes fear and discomfort. In her book, Surviving My Path Through Suicide Loss, Penny talks about her son Nicholas and the wonderful person he was and reminds us that there is no 'they' in suicide loss. As this author learned, 'they' became 'me.' "In my book, I help readers understand how it all feels, what to say, and remind them that there can be a spark within us if we are determined and hopeful."

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully. If you are an author or know an author who would like to be interviewed on this podcast, you can contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

In this Podcast, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully.

In Episode 2, we talk with special guest Kelly Walk Hines who shares her books, Memoirs of an Invisible Child, Hope When it Hurts, and her exhibition series Hope in the Darkness.

 

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully. If you are an author or know an author who would like to be interviewed on this podcast, you can contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

Join host Susan Axelrod as she boards the pleasure train in this podcast interview.

Author Julia Paulette Hollenbery takes us to her Universe of Deliciousness as she joins Host, Susan Axelrod to discuss her book, "The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being."

I am excited to have Julia Hollenbery as my guest author on Your Book, My Time. You need not know more than her domain name to realize why you want to tune in – universeofdeliciousness.com says it all, doesn't it? Her book is called The Healing Power of Pleasure! Another reason to listen to this episode.

 

In this episode, Susan speaks with Guest Author, Julia Hollenbery, who shares her book, The Healing Power of Pleasure; Seven Medicines for Rediscovering the Innate Joy of Being.

 

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully. If you are an author or know an author who would like to be interviewed on this podcast, you can contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

In this episode, Host, Susan Axelrod offers a review on the book, The Four Agreements, A Practical Guide to Personal Freedom. This small book by Don Miguel Ruiz can be transformational for you if you're ready to take responsibility for your own life. This is a must-read (and re-read) for anyone who wants self-control.

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully.

If you are an author or know an author who would like to be interviewed on this podcast, you can contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

In this episode, Host, Susan Axelrod, and guest, Dr. Linda Rozell-Shannon, author and world’s leading lay expert in the field of Vascular Birthmarks, discuss the question, What is your destiny?

 

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully.

If you are an author or know an author who would like to be interviewed on this podcast, please contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

In this episode, Susan speaks with Guest Author, Karen Gershowitz, who shares her book, Travel Mania: Stories of Wanderlust.

 

Karen Gershowitz's book Travel Mania, Stories of Wanderlust will inspire armchair travelers to become explorers and embolden everyone to be more courageous. It's a vivid story of how one woman found her strength, power, and passion through travel.

 

In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully.

If you are an author or know an author who would like to be interviewed on this podcast, please contact Susan directly at [email protected].

Susan's website: www.whatwillyourlegacybe.com

LI Profile: www.linkedin.com/in/whatwillyourlegacybe/

FB Page: www.facebook.com/ConfidenceCoachSusanAxelrod

Find Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.