The Legacy Table

The Legacy Table

By Dr. Ashley AtesParentingKids & Family
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The Legacy Table episodes

  • Healing the Father Wound w/Derek Mayes

    What do you do when you make an internal vow not to become what you've seen, yet you become that? You make a conscious decision to heal your wounds to become the parent your children need you to be. This episode was raw and full of wisdom! Derek shares some of his journey with us about becoming what he didn't want to be AND suffering well to heal and mind his relationship with his son.

    ➡️ You can follow Derek Mayes on Facebook @Derek Mayes.


    ℹ️ Connect with Ashley, the founder of The Parent Network via Instagram @_theeparentnetwork_ or email [email protected].

    Head to the website www.theashleynates.com for Parent merch, membership, and classes!

    47 min
  • We Blend

    Join us on this episode as we dive into the intimate conversation with Greg McNair Jr and our host, exploring the intricacies and triumphs of navigating blended families and life. In this candid dialogue, we uncover the challenges faced, the lessons learned, and the unbreakable bonds forged in the journey of combining two families into one.

    Our guest, a devoted father and husband, shares his personal insights on fostering unity, understanding, and love within a blended family dynamic. From navigating co-parenting relationships to creating a supportive environment for all members, this conversation is a testament to the resilience of familial bonds and the strength that emerges when diverse backgrounds come together.

    Whether you're part of a blended family, contemplating the prospect, or simply interested in the complexities of modern family life, this episode offers valuable perspectives and practical advice. Tune in for a touching exploration of love, growth, and the unwavering commitment to building a harmonious home, even when the family tree takes on a beautifully complex shape.


    Greg and his wife, Dr. McNair are the creators of WeBlend, a community for blended families + Rhouse, bible study in their home. Click the links for more information. You can contact and follow Greg on instagram @jrgregorymcnair & Facebook- Gregory McNair Jr

    http://weblend.org/https://www.weblend.org/store
    https://www.instagram.com/r_houseca/


    1 hr 12 min
  • Family Values

    This episode, Family Values, Ashley shares wisdom from her 5 values that are being instilled in her children and that she lives by. Value system, belief system, or whichever term you use to represent important pillars for your family is a MUST. Values are the internal compass for which we live by.

    Whether you are a new parent or seasoned, this podcast has juice and nuggets for you! Stay connected.


    Follow all things The Parent Network on social - Instagram @_theeparentnetwork_ YouTube @TheParentNetwork and email

    [email protected] for all inquiries and to become apart of The Parent Network Hub (paid membership).

    Merch + products will be launching soon 😎

    37 min
  • Beautifully Blended

    In this episode, I chat with my mentor on motherhood, womanhood, and the beautiful process of blending families. Whether you're a step-parent, stepchild, or simply curious about the dynamics of blended families, this podcast is your compass for understanding and navigating the complexities and joys of life in blended households.

    Discover practical tips for building strong relationships, fostering trust, and promoting unity within your blended family. We'll also tackle the emotional rollercoaster that often accompanies these journeys, providing you with strategies for coping with and overcoming the hurdles that arise.


    Follow Gabrielle Hopson on Facebook or Instagram @growwithgabby

    If you would like more information about her mentorship, email [email protected]

    46 min
  • Wellness Plan

    The Parent Network Podcast shares practical and applicable strategies for parents and non-parents. In this episode, I share what a wellness plan is and the areas of wellness that need our attention as individuals. Our role as parents can't govern our identity, and allowing our children in to see first glimpse of us taking responsibility for our wellness will be a legacy passed on.

    I walk you through the steps to craft a wellness plan tailored specifically to your needs and goals. Discover how to strike the right balance between physical, mental, and emotional well-being. Tune in for expert insights, practical tips, and real-life stories that will inspire you to take charge of your well-being. Your wellness journey is essential.


    Follow us on social media and stay connected- IG @_theeparentnetwork_ YouTube @theparentnetwork, or email us: [email protected]


    45 min
  • SAHM: Navigating Motherhood + Womanhood

    In this podcast episode, I chat with Brittany Quitana and explore the journey of Stay-at-Home Moms (SAHMs). She shares how she navigates the complex intersection of motherhood and womanhood. Join us on a candid and empowering conversation as we delve into the multifaceted roles SAHMs play, from nurturing their families to nurturing their own identities.


    Follow Brittany on IG & TikTok @angrytitz


    Keep up with all things The Parent Network via IG @_theeparentnetwork_ Subscribe to the YouTube @theparentnetwork or email us at- [email protected]

    39 min
  • Navigating No-Contact with Parents

    In this episode I delve into the complexities of a deeply personal and often misunderstood journey. Going "no-contact" with parents, specifically, my mother; whether temporarily or indefinitely, is a choice made by individuals for various reasons: healing from trauma, setting boundaries, or seeking personal growth.

    Estrangement from parents isn't a fly-by-night decision, rather one made carefully, often as a final result.

    Through candid conversations, insights, and expert advice, this podcast offers a safe and empathetic space for listeners who may be considering or currently navigating a no-contact relationship with their parents. I discuss the emotional impact, healing processes, coping strategies, and the importance of self-care on this journey towards understanding, forgiveness, or resolution.

    Follow The Parent Network on Social Media: IG @_theeparentnetwork_ YouTube: @theparentnetwork or email: [email protected]

    36 min
  • SAHM: Woes & Wins

    In this truthful and insightful episode, I sit down with Andrea Hunter, a remarkable woman who has dedicated nine years to the noble and often underestimated role of being a stay-at-home mom.

    Andrea is a fun-loving, down to earth woman who is rooted in compassion. Her roles are wife, mother, daughter, sister, friend, mentee, mentor, and entrepreneur. The wife of Paul Hunter, mother of Zamani, Zhaya, Zalynn and Zephaniah. She is also a Nana to grandsons Zebediah and Ze’Siah.

    By profession Andrea is currently an executive administrator/consultant, customer service professional l, certified life coach, and makeup artist. She is the owner of ABH Enterprises, a company that houses many businesses and non-profits.

    Andrea is driven by her passion to change the world by enhancing the beauty of the whole woman from the inside out as well as leave a legacy for generations to come. She is an all around creative and lifestyle/Beauty Influencer.

    In this episode Andrea shares her personal journey, the joys, challenges, and the profound wisdom she's gained from nurturing her family and healing during the process. We'll explore what drove Andrea to be a stay home mom for 9 years, how childhood and parental encounters shaped her mindset on motherhood, along with how she's navigated returning back to the working world.

    Whether you're a parent yourself or simply curious about the adventures of parenthood, this conversation is sure to touch your heart, leave you with an appreciation for the incredible work that stay-at-home moms do, and inspiration on your own journey.

    Follow and Book Andrea Hunter on social media:

    Instagram- lifestyle_my_style_ , TikTok- lifestyle_my_style, Facebook- Andrea Miller Hunter. Visit her website at www.andreabhunter.com⁠


    Connect with The Parent Network via Social Media- @_theeparentnetwork_ YouTube- @theeparentnetwork, or email us: [email protected]

    37 min
  • Balancing The Beautiful Chaos of Motherhood

    In this vulnerable episode, Dominique and I delve deep into the world

    of motherhood and the delicate dance of balancing family life with personal aspirations. Our guest, Dominique Haughton, a remarkable woman who wears many hats, from devoted parent to ambitious professional and everything in between shares her personal journey of childhood through womanhood into motherhood.

    Join us as we explore candid anecdotes and invaluable insights. We discuss the art of reparenting, building resilient children, the importance of self-care, and the challenges when we feel we've "failed" in motherhood. Dominique shares her strategies for maintaining equilibrium in the whirlwind of parenthood. Discover practical tips, her inspiring story, and a sense of camaraderie as we delve into this episode.

    Whether you're a seasoned parent looking for fresh perspectives or a new parent seeking guidance, this episode is a treasure trove of wisdom and encouragement. Tune in, connect, and find your own path to harmony in the beautiful chaos of motherhood.


    Ways to connect with Dominique:

    Dominique Haughton, M.A, PLPC
    Confidence Development Coach
    Author
    Speaker
    ‘Confidence is my superpower’
    https://linktr.ee/thechictherapist
    Follow Me: The Chic Confident Coach


    Connect with the The Parent Network via email: [email protected], IG- @_theeparentnetwork_ or YouTube: @theparentnetwork

    51 min
  • Season 2 Trailer

    The Parent Network is blazing into season two. This season is filled with interviews from some dope women! Each episode is filled with candid conversations, insight, individual perspective on motherhood, and the joys of life. You don't want to miss it!


    SUBSCRIBE, DOWNLOAD, SHARE, AND follow! Stay connected via IG @_theeparentnetwork_ or email- [email protected]

    3 min

About The Legacy Table

From the publisher's feed

The Legacy Table is hosted by Dr. Ashley Ates, a Family Wellness Practitioner, researcher, and educator dedicated to helping families break unhealthy cycles and build lasting legacies. Dr. Ates holds…