Welcome to The Legion Lifestyle! In this episode we talk about how to reach a growth mindset as well as building the foundations of a healthy lifestyle as well as getting a bit side tracked here and there. We hope you like the show and if you do follow us on facebook and instagram at Legionnaire Athletics and follow our host on instagram @imdeanandsocanyou

Welcome to The Legion Lifestyle! In this episode we sit down with long time friend and strong man competitor Miles Porter. We discuss our stories of redemption and our takes on all things fitness. Follow us on facebook and instagram @Legionnaire Athletics and let us know what topics you would like us to discuss next! 

Welcome to The Legion Lifestyle! In this episode we talk about what living the Legion Lifestyle means to us followed by all things new years resolutions. We hope you like this episode and if you do share it with a friend! Together we can grow the Legion! Follow us on facebook and instagram at legionnaireathletics and follow the host of the show on instagram @imdeanandsocanyou

Welcome to The Legion Lifestyle! In this episode we discuss good routines for beginners, as well as touching on our own routines, and some exercises for beginners to avoid. If you like the show why not share the show and give us a follow on facebook and instagram at Legionnaire Athletics. If you have any questions or topics for us to discuss on a future episode give us a shout on social media! We hope you like the show!

Welcome to the Legion Lifestyle! This week your host flies down to Florida to visit pro bikini bodybuilder Nicole Kriegel. They had an amazing conversation about what it takes to live the Legion Lifestyle. We hope you love the show and if you do why not share the show? Follow us at Legionnaire athletics on facebook and instagram and find Nicole @nicolekriegelipepro or www.teamgoldengrit.com

Welcome to episode 5 of The Legion Lifestyle! In this episode we talk about over training and under eating, female hormone cycles, why you shouldn't pay attention to a scale, and getting negative thoughts out of your head. Were really excited to get this episode out to you guys and we hope you enjoy the show!

Let us know what you think on our social media pages Legionnaire Athletics on facebook and instagram.

Welcome to episode 4 of The Legion Lifestyle! In this episode we talk about why your feelings suck, learning to love the process, cutting out toxicity from your life, and why social media kinda sucks. Thanks for checking us out, and if you liked the show please share it so we can grow the legion! Follow us on Facebook and Instagram at Legionnaire Athletics and let us know what you liked about the show!

Welcome to episode 2 of The Legion Lifestyle! This week we talk about about our failures, discipline, tricks to stay consistent, and how to fail and get back on track. We hope you like the show and give us a follow on fakebook and Instagram at legionnaire athletics.