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Today I was privileged to sit down with Robert Grant and talk about some incredibly positive stuff. Robert has had an incredible life so far an is doing great things to inspire other people and bring about real positivity into day to day life for everyone around him. 

We start by discussing some recent adversity and the emergency surgery Robert had to go in for and later find out that compared to what Robert has been through previously this recent setback is pretty insignificant. 

We have a great in depth chat into the circumstances that saw Robert venture into top level American football in Europe and beyond and what led him to develop his coaching career.

Like the episode 6 with Wayne Drew this conversation could have lasted an awful lot longer and there are an awful lot of golden nuggets that you will be able to take away from this conversation whether you're looking for inspiration or a way to cultivate positivity or simply get more from yourself and the people around you there is plenty for you to get your teeth into in this episode. 

I really hope you enjoy this conversation and take loads from it!

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We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
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@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

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In this episode I sit down with one of my team mates Wayne Drew who is an absolutely awesome guy and has spent a lot of time learning about himself, mental health and how to use his own experiences to improve the lives of others. 

Wayne is immensely open and honest throughout this. We reminisced on our time playing together and what we think it took to build an incredible team that performed to such a high level and exceeded the expectations of the wider world. 

We explore some of the things Wayne has been through that have shaped his character and pointed him in the direction of doing what he does now and discuss projects such as JUNTO: Club For Men > JUNTO: Club for Men | Facebook As well as what comes next!

We announce our outlandish challenge to raise funds and contribute in the fight against mental health issues! 

I hope you enjoy this episode. Wayne will definitely be coming back on the show in the future so if you have any questions for him make sure to shoot them in my direction!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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This episode kicks of with Alex obtaining Chris' thoughts on some rather bizarre things from the world of sport from a Bodybuilder Marrying a sex doll to High School Football players attacking referees (U.S - American Football). 

We then go on and reminisce about our time learning to kayak in preparation for a big event and some of the worst training sessions we have done which then takes us down the path of a few horrendous ideas to try in the gym! 

Enjoy the show!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

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Quick moment of gratitude and reflection on how tragic events and lucky escapes can help us build a better future if we are willing to look inwardly and make changes. 
Sports personality of the year contenders! 
What to do on returning to the gym > Exercises and setting yourself up for success. 
Finally... Neuro Associative Conditioning > Programming YOURSELF for success! 

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us Fan Mail

A bit more of an introduction into who I really am as a person and my experience as a trainer / coach / football fitness coach.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us Fan Mail

A first episode with co-host and expert personal trainer / coach Chris Lenkowski. In this episode we discuss nutrition principles, coping with lockdown and a little bit about mindset and coping with adversity.
You will also get to hear all about the GAINZ BOWL!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Send us Fan Mail

A short snippet as to what this podcast is about and what you are in store for as a listener!

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.