In this episode, we'll be discussing some of the worst things you can do before a workout that could seriously impact your performance and results. From performing the wrong type of stretch when warming up, to not drinking enough water, we'll cover four of the biggest mistakes you can make before hitting the gym. If you're looking to optimize your workouts and avoid some common missteps, be sure to tune in!

Maximizing your workouts based on your individual body shape can lead to incredible results. Whether you're ectomorphic, endomorphic or mesomorphic, in this episode I provide actionable tips and strategies to help you get the most out of your fitness routine. Tune in to learn how to unlock your body's true potential and achieve your goals faster than ever before!

Many people struggle when it comes to finding the right gym that suits their lifestyle, schedule and budget. In this episode, I will be breaking down a few important things to consider before you make your decision. Everything from location, equipment, cleanliness, and health & safety. Whether you are a seasoned gym-goer or a beginner, this episode will provide you with valuable information to help make the right choice. So tune in, and let's get started!

In this podcast episode, we'll be diving into the hype around protein and exploring the many sources of protein available. We'll be discussing both plant-based, and animal proteins, protein supplements, and the specific protein requirements of athletes. We'll also look at the potential dangers of consuming too much protein. Tune in to learn all you need to know about protein and how to ensure you're getting enough of this essential nutrient without overdoing it.

Do you feel guilty for taking a rest day in between workouts? Listen to this.

A quick checklist to help you decide which way to go, when it comes to online workout programs. Whether you are opting for something that is free, or looking to pay for a program by an established certified trainer - both of these options can have advantages and drawbacks. This episode will encourage you to thoroughly look at your options before making a decision to either part with your money, or save your money.

Although plant based eating and the vegan lifestyle is very popular nowadays, there is still a high chance that people in your life , such as family and friends, are meat eaters. This can make things slightly awkward - especially at mealtimes with your family, or at social gatherings that involve food. Today I'm going to help you by giving you a few tips on how to maintain your chosen lifestyle, when you are the only one amongst the close circle of people in your life, who is plant based, or vegan.

Unlike recreational drugs which can provide the user with a high, and then send them crashing to the ground the moment it wears off. Working out is different. Each 'hit' keeps you charged. Every time you workout, you alter your brain to become more creative. It gets stronger. You are able to think through your problems more easily, and find solutions. You feel happier, because you're now gaining a lot more control over yourself and your life. You're no longer allowing those short term 'hits' and distractions to program how you think, feel, or even tell you where you should be spending your time. This is what fitness does, and this is what I have experienced. No doubt, this is something you will want for yourself too.

One thing that most of us want out of life, is to achieve something. Even if it's just for a day, a week, a month, or maybe something long-term. Either way, before we can make anything happen we need to put in the work first. Oftentimes we can be putting in maximum effort, but still feel as though we aren't getting anywhere. This is exactly how I was feeling at one time. Until I sat down one day, and took a very close look at the five things I was doing in my life, that were cancelling out all of my efforts. Not only did these things go unnoticed for a while, they slowed down my progress massively. After listening to this episode, you will learn how to train yourself to get more done, so that you can achieve so much more.