Life can be very similar to playing a video game. There are different levels to that game. Once you have completed the first level, it's time to move on to the next. However, if you were to keep playing level one over and over,  not only will you become too familiar. You will become bored. Frustrated. Unable to learn anything new, and you certainly won't add to your knowledge. This is exactly how life can get when you continue to live as the old version of yourself.  As you reach a new chapter in your life, you too need to upgrade. Today, you will learn how to recognise some of the signs showing you that you have outgrown your life. After listening, not only will this episode get you thinking about living a newer version of yourself, but it will also leave you feeling inspired, and wanting to take immediate action.

With so much information out there on how to get fit, build muscle, lose unwanted weight, and the best way to eat to support your fitness goals - it can leave people feeling confused and overwhelmed by it all. As I was just starting out on my fitness journey, I struggled with being able to separate myth from fact...So what did I do? I took the 'easier' root by following a whole bunch of fitness and nutrition myths, because that's all I kept hearing, and it's what most people were following. Had i'd spent a little bit of time doing some ground work of my own by educating myself, I could have prevented these myths from having a negative impact on my mind, my progress, and the time I 'supposedly' thought that I was using to invest in my health. 

Goals are something that keep us feeling excited and optimistic about our future. And that good feeling we experience whenever we think about our goals, can actually multiply when we talk to others about them. However, thinking, dreaming, and talking is one thing, but in order to be able to accomplish a goal, we first need to have a written down structured plan. Something that a lot of us don't stop to think about. Something that a lot of us don't know how to do. In this episode, you will learn how to put together a plan of your very own. Using some important, and valuable key steps, that will help you to accomplish any goal you may have.

Over the past couple of years, and especially during the time of the pandemic, I have reached a new level of awareness about myself and my life. Ever since the lockdown, I started paying very close attention to the things and people that are important to me. I also started eliminating anything that isn't necessary in my life anymore. By doing this, I was able to notice how various things have been quietly affecting my internal health.  In today's episode I have put together a handful of things that I believe are affecting the internal health of most people.  My intention is to get the ball rolling , so that you can add to this list, or create your own list. Until you do these things, you will never be able to live a more happier and peaceful life.

If you believe that you don't have what it takes to change your health, and change the way your body looks and feels- I wanted to remind you that we all have to start from somewhere. And usually, that 'somewhere' starts off at a point where our fitness levels are not the greatest. I'm sharing my story with you in the hope that you will start building up the belief and confidence in yourself, to go off, do your own thing, and make the transition from being unfit, to fit.   

There are times when it can feel like everybody and everything else in your life has complete control over you. If you're tired of feeling this way, here are some worthy tips to help you regain your power, and take back control of your life again. 

So you think that you have to miss out on healthy eating because of the cost of healthy foods? Here are 10 tips on how you can eat healthier without having to spend too much of your money.

When it comes to building muscle and having a strong looking body- men are celebrated , whereas women often face the 'femininity police'. I know all too well about being a female with muscle, and so it's only right that I share my complete experience with you. Everything from avoiding strength training, dealing with comments, hiding my body, and to finally learning to love my strong athletic body.

There are many upsides and downsides to making our goals public, and this is something that we need to take into consideration before announcing them to the world. In this episode, I have chosen to focus on an area that I am all too familiar with. People! Not random strangers either, but the ones around you . You will start to notice a sudden change in their behaviour. Envy and jealousy begin to make an appearance. Some of this can end up having a negative impact on your ability to remain focused, positive, and excited about your dreams. The whole idea behind my talk with you today, is to get you to think about whether or not sharing your goals with others is the right thing to do for you.