If you frequently find yourself wondering whether or not you should go to the gym after a long day at work; tiredness isn't necessarily the  reason why you feel this way. It could simply be that you're bored of what you're doing. To help you with this small problem, I address some of the questions that you need to be asking yourself, and I also throw in some options of what you can do to avoid finding yourself in this situation every single time.

Going meat free was something that I wanted to do a few years ago. Unfortunately, at that time my circumstances didn't allow for that. In this episode I talk about why I chose to go meat free, and instead opt for more of a plant based way of eating. I also share the kind of impact these nutritional changes have had on my life,  my workout performance, and on me as a person.

10 tips (with an additional bonus tip thrown in at the end ) that will help you if you struggle with eating out of boredom. You will learn how to recognise when you are eating out of boredom. Stop yourself just before you reach for a snack. Gain control of snacking when away from your home environment, and everything else in between.

For some, having a six pack is considered the ultimate fitness goal. This kind of goal can often lead people into believing that they are some kind of 'fitness failure' if their abs are not showing. I have gained and lost my six pack multiple times. So I thought it would be nice to share my my own experiences of what it will take to get your abs to show, and what you will have to go through to try and maintain them.

Deciding whether you should work out or not during your cycle is a very personal thing to each woman. Every woman will have her own experiences and symptoms that are unique to her when she is on her period. The severity of these symptoms usually end up being the deciding factor as to whether your body and your mind can cope with working out during this specific time of the month. Although I share my own experiences of going from not training during this time, to then training again. This is so that you can actually see both sides of how your body feels when you avoid working out whilst on your cycle, and how it can feel and benefit from exercise when you do choose to work out.

This episode is a message for those of you that keep making those fitness and health goal promises to yourself. Some day you plan to get started, but as always that 'some day' never comes. If you are sick and tired of being in this position, and are finally ready to make a breakthrough - allow me to help you. Today I'm here to offer you support and encouragement by telling you exactly what you need to be hearing. There is no sugarcoating things on this one.