We are living in an era where a huge percentage of our time is now spent in front of a screen. With the kind of technology that we have today, and the many opportunities that they bring, we can arguably say that this is definitely something to celebrate. Unfortunately, there is a flip side to all of this greatness. Spending an excessive amount of time staring into these devices can quite easily change who we are, and reprogram the way we think.

Weight training isn't just a case of being able to move the weight from point A to point B. There's actually a lot more to it. Especially when we start looking at the different training variables that can be used to help you achieve your weight training goals. Whether you are wanting to build strength, or grow your muscles in size, this episode will help you to get a better understanding of how to program your workouts.

So you are about to start a new fitness journey, and you want to make some changes to how your body is looking. One of the first things that you're probably wondering, is how long it will take before you start to see any changes? This is a very popular question, but the answer won't be the same for everybody. In today's episode, I explain the reasons why you should not be too hard on yourself if you don't see changes with a certain time frame.

When you have a goal to make a complete body transformation. Admiring someone else's body that you may have seen on social media is one thing. However on the other hand, telling yourself that you want the exact same body as them, can actually end up being the very thing that is getting in the way of your own transformation goals. This episode is a message that I wanted to share with you. Mainly to say that it is possible to achieve the body of your dreams. But this has to be the best version of YOUR body, rather than a replica of someone else's.

In order to live the life you were meant to live, it's definitely worth doing a check every now and again on all the things, thoughts, and people that may be holding you back. To help you kickstart this process, I run through 7 of the things that I quit. This exercise has definitely been key to helping me feel better, and live better. I'm confident that it can do the same for you too.

Attractiveness isn't only about how a person looks on the outside. There are also qualities, habits, and characteristics that you can have about you, that make you more of an attractive person to others. In today's episode, I run through six of the least obvious habits you should be practising, in order to take your attractiveness from a 5 out of 10, to a 10 out of 10.