If you believe restricting your calorie intake is the only way to lose unwanted body weight. Then think again. After hearing this episode you will come to realise that successful weight loss is so much more than a nutrition related issue. There are other things that can play a big part in weight loss too. Unfortunately, most of these things are not really that obvious to many of us. 

Feeling stuck is not a good thing. It becomes a lot worse when all you do is sit around complaining about how you feel, instead of taking some kind of action to try and change things. This episode is a small push from me to you.

Ever wondered why some people have better success with their fitness lifestyle than most? Or why some people always seem to be making constant progress? Well, it's all about what you should be spending more time doing. For this episode, I talk through some of the things that you need to be practicing, in order to achieve results faster than the way you are approaching things now..

There is  just something about sugar that keeps many of us wanting more, and coming back for more. Sugar is added to nearly everything, even foods that may not seem sweet, such as crackers, bread, yogurt, pasta sauce and more. In this episode I speak about my very own battle with sugar cravings, and some of the measures that I put in place to try and curb this bad habit of mine.

How you choose start your day can have a huge influence on how the rest of your day will go. Unfortunately, many of us start our morning by tending to other peoples demands, wants and needs first, before our own. In this episode, I reveal six fast and simple ways to win back your morning.

If you're not getting results from your workouts, or if you are tired of not making any new progress after working out for a few years. It might be a good idea to check in with how consistent you are being. Workout consistency is an important thing that is often overlooked, and is often neglected. Learn how to get it back.

When it comes to getting in shape, summertime (along with new year) is one time of the year when people begin to put pressure on themselves to have a great looking body. In this episode I cover one of the main reasons why people want to show up as their best looking self during the summer months. I also talk about what it actually takes to achieve your summer body goal. The realistic approach you  should be taking towards making that goal happen, and how to keep your results for as long as possible.