The secret to better health isn't always what you would think it to be. Alongside exercise, good nutrition and rest, there is one more important thing that should also be on the list.

Even though there has been a massive rise in the number of women wanting to look strong and feel strong, there are still many women (and some men) who are too terrified to venture over to the free weights area of the gym. If you want to put an end to this fear once and for all, then listen in very carefully.

Lack of time. Feeling unmotivated. Low confidence. No energy.  Four of the most common barriers to fitness that people face today. If you are looking to jump over one or two of them, this episode will help you with that. It's all about seeing things from a different angle.

There are some things that you may want to ask yourself before making a commitment to lead a fitter and healthier lifestyle. In this episode I put together a 10 point checklist for you to run through.

Christmas is seen as being an exciting time for many, but it can also be the worst time of the year for others. If you fall into the latter category and  experience feelings of loss, sadness, pain, loneliness or even stress at Christmas time - then this episode is for you. Protecting your mental health over the next few weeks and going into the start of the new year, is going to be vital. So In todays episode, I want to help you with this by running through a list of ten practical things you can do over Christmas, to avoid feeling too low for too long. 

You want to change your eating habits, but the rest of your family aren't keen to change with you. Here are some tips on how to handle it.

Comparing yourself and your life to others is something that many of us have done. It's a natural thing that we humans do from time to time. But when done in the wrong way, comparison is nothing but self-destruction. When you hate on others for what they have, or for the success they have achieved, it is you who feels the pain. When you compare your life to others and then start finding fault with how you are living your life, and noticing the things you don't have, it is still you who feels that pain. Although comparison is something that is difficult to avoid most times, there are positive ways to use comparison. Way's that will be much more beneficial to you, especially if self improvement is what you're looking for.