Whether you are at the start of your fitness journey , or whether you've been working on it for some time - It doesn't always feel great to have to give up some of the things that you used to do, or to have to turn down certain foods at large social gatherings. But have no fear. This episode is designed to get you look at your sacrifices in a different light. The kind of light that will always lead to a very bright outcome in the end. 

So, you've been working extremely hard on your fitness routine for months and you have also been successful with following a style of eating that compliments your training. You're getting great results that you can either see or feel, but then winter happens! Now, you have become less enthusiastic about working out when it's cold and you find yourself opting for comfort foods of the wrong kind. Follow this checklist for ideas, on how to keep your fitness lifestyle from vanishing over winter.

Cardio...You either love it, hate it, do too much of it or just find it mind numbingly boring! Hopefully, this episode will inspire you to change the way that you think about cardio and also change the way that you perform your cardio.

When you make the decision to clean up your eating habits and have been putting it into practice for some time, it's nice to look back at just how far you have come. In today's episode , I share how, and what, I used to eat in the past. I didn't just spontaneously wake up one morning eating healthy, it took a lot of time and a lot of experimenting to figure out what was working and what wasn't working.

Being selfish is normally looked upon as being a bad thing. However, there are instances where it is absolutely necessary to be selfish - especially when you are striving to become a better you. 

Training partners...They can either help motivate you, or take away your motivation. Choose wisely.

There are tons of workout programs out there and many of them claim to be the best. But how do you decide on which program is going to be the best for you and get you the results that you are looking for? In this episode, I explain why making your choice is not as confusing as you may think.

If you always seem to find yourself stressed out a lot, it's time to check that you're not inviting it into your life unknowingly.

When it comes to wanting to lose a few pounds, all you have to do is eat healthy and exercise. Right? Well, not quite. If that's all it takes and people are fully aware of what to do - why are many still struggling to make a start, or even get themselves back on track again after falling off? I'm pretty sure that this episode will clear up these questions.

Hating on yourself is a definite no go. If you don't have your own back at all times, who do you expect to have it for you? It's time to switch things up from being your own worst enemy, to becoming your own biggest cheerleader.