There are certain things that can and will happen in your life. Some of these events may force you into having to do a reset on your life. Here, I talk about my life changing experience of being a caregiver to my mum for 5 years, where I devoted my entire time to making sure that she was well taken care of. After losing my mum in June of this year, I also lost myself. Making an attempt to go back to being who I once used to be, was just a complete waste of time. That person disappeared 5 years ago.

Whether you have felt lost, have been through something traumatic, or don't like the direction that your life is going in, oftentimes, the only option available and the best option in my opinion, is for you to press the reset button and start over. 

So, you have made the decision to eat healthier and start working out. This is great news! But do you know whether you have what it takes to be able to follow this kind of lifestyle successfully? Let's find out...

Calorie counting apps do have a place and can be very useful when used correctly. However, this method of keeping an eye on your calorie intake isn't always going to be a method that is suitable to everybody's lifestyle. On this episode, I discuss the Myfitnesspal app and talk about the side to it that you may not be fully aware of.

So, you keep noticing dumbbell workouts all over the internet...But have you ever wondered why this piece of equipment is such a big hit with the majority of the people that work out? For this episode, I have picked out just a handful of some of the many reasons why the dumbbell deserves a place in your home.

So you want to eat healthier but don't have enough money to buy the foods that you really want. Well, there's no need to abandon the whole idea completely, you can still make it happen.

This episode touches on one area of fitness that tends to be overlooked most times - Mental fitness. 

So, you have a great personal trainer who is professional, friendly and only wants the best for you. You look forward to seeing them each week. However, even though you may not sense it, there are certain things that you be may saying or doing which is leaving your trainer feeling secretly annoyed, frustrated or just plain embarrassed. This episode will highlight a few examples of where you could either be crossing the mark with your trainer or making unrealistic demands.

If you keep talking about starting a fitness regime but are still waiting to take that first step, this episode is something you are definitely going to want to listen to.

When we first start out in fitness, many people tend to have the same kinds of questions to ask about working out and eating. I have put together a list of 10 popular questions that always seem to crop up. The answers that I have provided you with are based on what I have grown to know and have experienced over the years from my very own fitness journey.