We all know just how important it is to be drinking water each day, however, some of us either struggle to do it, or just point blank refuse to do it. Listen in on this episode to find out how you can make the transition from being a water drinking hater - to never wanting to go a single day without it.

Do you find yourself constantly trying out different diets to lose unwanted body fat? Do you keep failing miserably with them? If so, this episode has been put together to give you some guidance on how to make your eating style work for you, instead of against you. 

One of the greatest things about working out, especially the further you are into your fitness lifestyle, is that you get to reflect and look back at your performance when you very first started. I put myself in the hot seat for this episode and share with you some of the strength training mistakes that I made in the past. Now, this is your chance to learn from my errors so that you can either avoid making the same mistakes, or correct yourself if you are currently making these very same mistakes today.

When it comes to fitness and working out, there has always been a huge focus on body image. People are either trying to create the 'perfect' looking body or fix parts of their body they are not happy with. In an attempt to desperately achieve this, there is usually a huge price to pay in the sense that the relationship with both food and working out can become damaged. Not only this, mental health issues surrounding body image and the pressures of trying to keep up with what is seen on social media, can easily develop. This episode is about how I switched from working out for appearance and instead, put performance first. Once this change was made, my physical appearance started to change. I was looking stronger and leaner without having to try and force it to happen.

So you think fitness is just about hitting the gym and working out? Well think again. You could be exercising several times a week and eating the most nutritious food out there, but are you paying attention to any of the things that could be damaging your mental fitness? There are things and thoughts that you need to let go of in order to have a mind that can function at it's best. In this episode, I point out some of the obvious and not so obvious things that you need to detach yourself from, so that you can grow on to become an individual who has complete total fitness from the inside to the outside.

The easiest thing about making a goal is choosing something that you want to achieve and then writing it down. The hardest part is making it actually happen! If you constantly find yourself setting goals but never actually get round to doing anything about them, this episode will help pinpoint why that is and what you seriously need to think about if you really want to see a goal through from start to finish.

The easiest thing about making a goal is choosing something that you want to achieve and then writing it down. The hardest part is making it actually happen! 

If you constantly find yourself setting goals but never actually get round to do anything about them, this episode will help pinpoint why that is and what you seriously need to think about if you really want to see a goal through, from start to finish.