Cheat days and cheat meals are both something that people have been practising for some time now and despite whatever your reasons are for following this eating style or pattern, does it mean that you should be doing it too, just because many others have had success from it?

In this episode I talk about why cheat days and cheat meals may not work for everyone equally, in the hope that I can encourage you to think about  whether you should be considering other eating options that are far more better suited to you.

If you have always been a regular gym goer, you most definitely will have felt the effects of the gyms being closed due to the pandemic. 

For this episode, I wanted to give a message about not over - expecting from yourself on your return and how you should start to look at things in the future should the gyms ever have to  close again.

When you lose your motivation and make no attempt to try and get it back again, you are leaving yourself in the position of no return.  Even when you do manage to find even the slightest bit of inspiration from somewhere to get you going once again, there will come a time when that motivation 'high' will eventually run out.

Using my own examples and my own experience, in this episode I talk about the importance of finding the right kind of motivation or inspiration that works for you. 

A simple message of support and encouragement from me to you, especially if you have been feeling bad about your lockdown eating habits. 

'Lack of time' definitely makes it into the top 5 of the list of fitness barriers that many people face. But why is it that we all have 24hrs but only a few seem to find the time to schedule in a workout for the day? 

If you want to find out how those who are successful in fitness make it seem as though they have more time than you , let me guide you with this episode on how I create the time to workout, despite my own personal struggles of having to deal with many responsibilities, commitments, distractions and work on the daily.

Despite all the bad things associated with the pandemic , it isn't quite doom and gloom for everything. 

 We spend so much of our time focused on all of the negatives about Covid-19 and the trappings that come with it, that we don't even realise that this unfortunate situation is forcing many of us into becoming a much better and stronger version of ourselves.

 A new year is with us and you are determined to make your health and fitness resolution work for you.  However, how are you going to make sure that you stick to your word this time? Especially when every single year tends to have the same outcome where you end up  quitting within a month. 

In this episode, I tell you where you are going wrong and what you can do about it.

Many gyms and fitness centres have been forced to close due to the Coronavirus.  This means that more and more people have been turning to online workouts in order to try and stay on top of things, or as a way to manage anxiety and stress. However, with so many  options available out there on Youtube  and other social media platforms, can free online workouts encourage you to stick to your regular exercise commitments?

For this episode, I explain why saving money from not having to pay for online workouts doesn't necessarily work for everyone.

If you enjoy indulging in all the various types of rich foods and drink over Christmas, but hate the unwanted weight gain that comes with it - this particular episode will be really useful to you. 

I have put together 5 great tips that you need to start using from now, that will help reduce your calorie intake, so that you can make room for the additional calories consumed over the Christmas holidays and avoid excessive weight gain. The great thing about these tips is that they will also kick start you into following better eating habits.

Being an introvert doesn't have to mean that you aren't able to connect, communicate and be heard by the rest of the world so easily. There are other ways of getting your message across to the masses without having to be in front of the camera or using your voice.  This episode is about helping you to realize that you shouldn't feel as though you are missing out.