Most people who lead a fitness lifestyle tend to only want to date like minded people. But is it right that some people view this as being a shallow thing to do?

In this episode, I try and get you to see things from both sides in the fairest way possible. The whole object of this episode is to encourage those of you who work out to be a bit more open minded, and those of you who don't work out to be a bit more understanding.

Switching from eating the way that you do to a much more cleaner diet, is just not that simple. If you try to go at it too fast , or don't have some kind of plan as to how you are going to make the transition, it is almost certain that you are going to fail. This will only leave you tied up in that vicious cycle of eating clean one moment and then bad the next. 

In this episode, I talk about why most people fall into the trap of 'on and off' clean eating and I also talk about my own experience and give you some guidance on how to prevent setting yourself up for failure.

Do you find yourself blaming social media for lowering your self esteem? If so, then there is a high chance that social media platforms such as Instagram and Facebook could actually be revealing a lot more about you and the insecurities that you have.

This episode covers some of the reasons why using social media incorrectly can be very damaging in so many ways.  On the flip side of this, if you want to know how to protect your mental state and start using social media so that it works for you, instead of against you- I got you covered in this episode.

Having a little fun with this one. A chance for you to find out some very random facts about me,

There are times when you genuinely may need to take a few days off from working out at the gym, but the one thing you should never feel is guilty for having to do so.

If you're the type to feel bad about having to skip the gym for perfectly legit reasons, hopefully this episode will encourage you to start thinking differently about it.

So, you have made the decision to hire a personal trainer to help meet your fitness goals. But how are you going to know if a particular trainer is the right trainer for you? 

Being a trainer myself, I have put together a short list of some of the things you will need to look out for before making that important decision.

If you live off a man's compliments , you'll die from his criticism (Cornelius Lindsey).

Everybody loves to receive a nice comment whenever they post something on social media, but not everybody is able to deal with the odd bad comment that comes along from time to time. In this episode, I  try and get you to understand why too many good comments can be responsible for why you struggle to deal with the bad ones.

At the start of lockdown you were full of enthusiasm when it came to having to work out at home , but as the days, weeks and months started rolling by - your enthusiasm  started to take a dive.

If you live in a part of the world where the gyms have not opened up yet, there are a few things you could do to keep up with your workouts. In this episode, I give my take on why you need to change what you do and change the way you that think, in order to be able to survive the rest of your time having to workout at home.