There's no shame in the game - Once you can open yourself up emotionally and get to the real reason why you're procrastinating, this is when you can then start to make the thing you really want to do, happen!

My own experiences and feelings that I had prior to starting ' The Lens On Fitness Podcast' ( with DOUBT being one of them) is something that I share with you on this episode.   

 'Fake rich' is becoming an epidemic, even more so now that the popularity of social media is continuing to rise. 

Social media has made it very easy for people to fake their wealth and make it look like they're doing well, when in reality they are living from payday to payday and struggling to pay household bills.  All of this comes at a cost- More stress to your life and unhappiness!

Regardless of whether you are new to the gym, male or female, tall or short, or fit and have some strength behind you - Most people will experience some form of anxiety when it comes to using the weights area.

In this episode I talk about my experiences of when I first started at a gym, and was faced with this exact same situation. There were certain steps that I had to take in order to overcome this fear.  As I share those steps with you, I am hoping that I can help you to get over your own fear of using the weights area too.

You've been desperately wanting to become more healthier/active and have results to show for the new lifestyle change. But, there is one problem...You want the convenience of a transformation without the inconvenience.

In this episode, I help you to get real about the shortcuts, gimmicks and tricks you've been trying for so long which only leave you feeling like a total failure each time. However, on the up side (and with some straight talking), I also explain to you exactly what it's going to take if you genuinely want to be a success with health and fitness AND remain a success.

The commercial gym is a place where a variety of different people go to get their workout on. However, going by my own previous experiences of these gyms - I noticed that I was always coming across the same types of people no matter which gym I was at. 

In this podcast I run through a list of 7 types of people that are bound to cross your path at the gym. See if you recognize any these characters. 

If you are constantly always worrying about what other people are thinking about you, it could be a sign that you have very low self confidence.

In this podcast I offer 6 quick tips on how you can overcome this, so that you can get back to being YOU again and start living your life.

Even the most dedicated people in fitness can have off periods from time -to-time. Is it still possible to get back into the swing of things and get your motivation back after a long absence? Well of course it is if you follow this one simple trick.

When the winter months hit , many of us feel the need to want to go into hibernation. You struggle to drag yourself out of bed each morning, visiting the gym and getting exercise comes to a halt, and you start craving nothing but 'comforting' junk foods that will only lead to winter weight gain. However, there are a few simple things that you can do to prevent laziness from taking over and spiraling out of control...