Food shaming has been happening for a very long time, and many of us have either been guilty of it, or have been a victim of it. 

In this episode I talk about some of the not so obvious forms of food shaming. In addition to this, I have also offered the food shamer a few tips on how to get rid of this unwelcoming rude habit that is making others feel bad.

The recent killing of George Floyd sparked outrage worldwide. For this particular episode, I wanted to share some of my thoughts with you about racism and police brutality - In the hope that I could perhaps encourage others to think about what each of us can do as individuals, to try and make a difference in this world.

Overthinking , worrying , and caring about things that are just not worth caring about will always bring the same kind of result. You stop being you and you end up feeling trapped.

In this episode I run through a list of 7 things I had to stop caring about, in order to move forward with my life and have the mindset to do what I do today. I hope this episode will inspire you to do the same.

Over time, being in quarantine can have a serious impact on you if you are not careful. Nobody knows just how long the Coronavirus is likely to stick around for, and so therefore it is important that you try to find and practice ways of protecting your mental well-being , so that you don't lose your sanity and yourself along the course of being locked away.

In this episode I provide you with 10 tips that you can use to avoid or reduce the level of damaging impact that being in quarantine can have on you.   

Words have power, so watch what you're saying! 

If you on keep using a negative internal dialogue and are forever doubting yourself about what you are capable of achieving  fitness wise - You are doing nothing more than simply killing off your motivation to work out.  In this episode, I touch on the fact that just by thinking differently and not creating roadblocks in your own head, you can start to make all of the fitness gains that you want to see happen, actually happen.

Nobody likes to go through struggle, but it is the one thing that each and every one of us is almost guaranteed to experience at some stage during our lifetime..

In this episode, I give my own personal take on what it is like to be a caregiver struggling with such an extremely demanding role and how I had to find my own way of taking control of this struggle, before it took control of me!

If you're the type of person that keeps being disrespected by almost everyone you interact with, is it pure coincidence that this is happening? Or, is there something more going on with you deep down inside than you care to admit?

If you want to start eating better, you first need a realistic plan. In addition to this, you will also need to break up with all of those bad eating habits that you have had for the longest time....

In this episode I quickly run through five simple tips that can help you to adopt better eating practices.

Has your workout progress come to a complete standstill? No matter how hard you say that you are training, you are still not seeing or feeling any new  results in your strength or fitness levels?

 There is one simple thing that you need to, in order to get out of this workout plateau...

So, You've put in the work with the nutrition, exercise and the reprogramming of your mind. As a result of this you have finally managed to shift all of the unwanted weight and have now transformed yourself into a brand new person. But are you ready for all the other changes that come with this - especially from some of your closest 'friends'?