Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame.

Get full show notes and more information here: https://bit.ly/2US6PJ7