Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I’ll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength training, set a step goal, optimise your environment, and manage nutrition, all while navigating a hectic life.

Sign up To Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

Instagram Post Announcing My BJJ Graduation

My Instagram

My X

My Threads

My YouTube Channel

Free Fitness Guides

Timestamps:

(00:11) Why Fat Loss Feels Harder in Your 30s

(01:03) I Got My Brazilian Jiu-Jitsu Blue Belt

(02:20) Obsess Over The Correct Habits

(04:53) The Importance of Convenience for Consistency

(07:09) Why Losing Weight Feels More Challenging After 30

(08:16) How Increased Income Impacts Eating Habits

(09:34) Juggling Kids and Fitness Goals

(10:52) How Career Demands Can Hinder Fat Loss

(11:59) Why Life Feels Busier in Your 30s

(12:48) Summary of Challenges Impacting Fat Loss

(15:39) Strength Training: A Fat Loss Essential

(16:53) Protein Goals for Fat Loss Success

(18:21) Setting a Step Goal to Stay Active

(19:30) How to Optimise Your Environment for Better Choices

(21:14) Managing Alcohol for Effective Fat Loss

(22:25) Summary of Actionable Fat Loss Tips

(23:30) Free 14-Day Fat Loss Kickstarter and Closing

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection.

Sign up To Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube Channel

Free Fitness Guides

Timestamps:

(00:10) Introduction – The Best & Worst Fitness Advice I’ve Received

(01:47) Leave a Review!

(02:54) Deleting Social Media Apps

(03:54) The Polarisation of American Politics

(05:38) Switching to the Desktop Version of Apps

(11:12) The Best & Worst Fitness Advice I’ve Ever Received

(11:39) Best: Strength Training Over Cardio for Fat Loss

(13:19) Worst: “Macros Are All That Matter”

(15:37) Best: Consistency Beats Perfection

(17:26) Worst: You Don’t Need a Workout Program

(20:06) Best: Focus on Behaviours, Not Just Outcomes

(21:42) Worst: Fasted Workouts Burn More Fat

(22:58) Recap & Key Takeaways

(23:24) Conclusion & 14-Day Fat Loss Kickstarter

Menopause doesn’t mean the end of fitness progress—it’s just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause.

We cover common menopause myths, why calories still matter, and how strength training can be a game-changer for long-term health. Kim also shares strategies for diet and exercise, the importance of accountability, and how the right mindset can help you confidently navigate this transition.

If you're feeling stuck or overwhelmed by menopause-related fitness challenges, this episode will help you reduce the confusion and take action.

Sign up To Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

Kim's Website

My Instagram

Kim's Instagram

My X

My Threads

My YouTube Channel

Kim's Podcast

Free Fitness Guides

Timestamps:
(00:25) Meet Kim Schlag – Her Journey & Expertise in Menopause Fitness
(06:09) What Is Menopause & How Does It Impact the Body?
(08:23) The Biggest Challenges of Perimenopause & Menopause
(10:51) Do Calories Stop Mattering During Menopause? Debunking the Myth
(14:33) How Menopause Myths Spread & Why They’re So Believable
(17:13) The Best Diet Strategies for Perimenopause & Menopause
(21:28) The Most Effective Workouts for Perimenopause & Menopause
(22:31) The Truth About Protein Intake & Menopause
(26:43) Do You Need Special Workouts for Menopause?
(30:08) Why Accountability is a Game-Changer for Fitness in Menopause
(33:59) How Mindset Shapes Your Menopause Fitness Journey
(37:44) Common Menopause Misconceptions You Need to Ignore
(39:28) Why Strength Training is the Secret to Staying Youthful
(41:00) Where to Find Kim Schlag & Learn More

Are you training consistently but not seeing the results you expected? In this episode, I break down seven common reasons why your workouts aren’t delivering progress—and what you can do about them. From protein intake and nutrition consistency to structured programming and progressive overload, I’ll cover the key factors holding you back.

Sign up To Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube Channel

Free Fitness Guides

Timestamps:

(00:11) Introduction – Why You’re Not Seeing Progress

(01:13) I Achieved My Blue Belt at Brazilian Jiu-Jitsu

(05:03) Focus on the Process, Not the Outcome

(07:12) Reasons You’re Not Seeing Progress in the Gym

(07:51) The Importance of Protein Intake

(09:21) Why Inconsistent Nutrition Holds You Back

(11:02) The Power of a Structured Workout Plan

(12:49) Progressive Overload: The Key to Growth

(14:46) Are You Overdoing Cardio?

(16:41) How Alcohol Slows Your Progress

(18:59) The Missing Ingredient: Patience

(21:23) Recap & Final Takeaways

(21:57) Free Resources & 14-Day Fat Loss Kickstarter

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.

You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.

Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it.

Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube channel

Free Fitness Guides

Timestamps:

(00:10) Introduction: Simplify Fitness with 6 Habits

(01:24) Having More Features as of Recent on the Podcast

(02:41) Emphasising Non-Fitness Related Guests too

(04:01) Booking Flights to Morocco

(05:31) First Visit to Africa

(05:59) Travel Plans for 2025

(06:49) These 6 Habits Changed Everything for Me

(07:14) Habit 1: Walking 8,000-10,000 Steps a Day

(10:05) Habit 2: Strength Training 3 Times a Week

(13:05) Habit 3: Prioritising Protein at Every Meal

(14:33) Habit 4: Optimising Your Environment for Success

(17:40) Habit 5: Limiting Alcohol for Better Results

(19:43) Habit 6: Embracing Accountability for Consistency

(21:57) Summarising: Fitness That Fits Your Life

In this episode, I sit down with SKT Artist (Stefano), a bilingual rapper and producer making waves in English and Italian music. We dive into his journey—from dropping his first EP to going viral in Italy, balancing university with music, and building his own studio business. SKT shares his thoughts on social media’s impact on the music industry, his biggest inspirations like Travis Scott and Mike Dean, and what advice he’d give to his younger self.

Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

SKTs Instagram

My Instagram

SKTs Spotify channel

My X

My Threads

My YouTube channel

SKTs YouTube channel

Free Fitness Guides

Timestamps:
(01:19) Who Is SKT Artist?
(04:27) When Did SKT Know He Wanted to Be a Musician?
(07:11) SKT’s Early Days in Music Production
(08:58) Releasing His First EP: The Beginning of SKT’s Career
(10:25) How SKT Started His Relationship with Sony
(12:53) Why SKT Went Back to Finish University
(16:13) Starting His Own Studio Business as a Musician
(19:16) Balancing Artistic Goals and Producing for Others
(22:42) SKT’s Viral Breakthrough in Italy
(25:55) Building a Career You’re Passionate About
(31:24) The Moment SKT Almost Left Music Behind
(33:20) Social Media’s Role in Leveling the Playing Field
(36:04) Advice SKT Would Give to His Younger Self
(40:05) SKT’s Musical Inspirations: Travis Scott, Mike Dean, and More
(42:13) Why Mike Dean Is the GOAT
(43:08) Avoiding Misguidance From Social Media as a Musician
(45:31) Where to Find SKT Artist Online

In this episode, I’m joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics.

Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

Jeff's Instagram

My X

My Threads

My YouTube channel

Jeff's YouTube channel

Free Fitness Guides

Timestamps:
(00:43) Who Is Jeff Pachtman?
(03:02) The Brutal Reality of Freelancing
(06:47) Discussing Leo’s Book: ‘Your Fat Loss Journey Starts Here’
(09:03) TikTok Chaos in the USA: What’s Going On?
(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry
(13:37) The Downfall of Twitter: What It Means for Social Media
(16:52) Exploring the TikTok Algorithm and Its Unique User Base
(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025
(29:33) Debunking the Starvation Mode Myth in Nutrition
(39:37) Unawareness Around Excessive Calorie Consumption
(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking
(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics
(51:51) The Problem with Highly Palatable Foods in Your Environment
(55:18) Where to Connect with Jeff Pachtman

In this episode, I chat with Terry Lin, a personal trainer and (former) powerlifting enthusiast, about the key strategies for building strength and staying consistent. We discuss the importance of structured workout programs, accurate calorie tracking, specific goal setting, and insights into staying motivated and overcoming setbacks. Terry also shares his thoughts on accountability, consistency, and how tracking progress can make all the difference in your fitness journey. Plus, we have fun exploring fitness-related topics in a game of "Underrated or Overrated."

Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

Terry's Instagram

My X

My Threads

My YouTube Channel

Terry's YouTube Channel

Free Fitness Guides

Timestamps:
(00:28) Introducing Terry Lin: Personal Trainer
(02:30) Terry Lin’s Great Powerlifting Personal Records
(05:23) The Secrets Behind Building Exceptional Strength
(09:23) Why a Structured Workout and Nutrition Plan is Crucial
(11:13) Goal Setting in Fitness: Why Specificity Matters
(15:13) The Value of Accurate Calorie Tracking for Progress
(23:03) Lessons from Injuries in Brazilian Jiu-Jitsu
(31:35) How to Stay Motivated to Keep Working Out
(33:28) The Game-Changing Power of Accountability in Fitness
(35:25) Why Consistency is a Skill You Can Master
(37:56) Why You Don’t Need 100% Consistency to Succeed
(40:18) How Tracking Your Progress Can Boost Motivation
(41:27) Fun Fitness Takes: Underrated or Overrated Game
(41:48) Are Apple Watches Overrated?
(42:30) The Truth About Seed Oils: Overrated or Not?
(43:43) Is the Nintendo Switch Worth It for Fitness or Fun?
(45:52) Do Calorie Calculators Live Up to the Hype?
(46:38) Is Visiting Times Square Overrated?
(47:04) What Scale Weight Tells You About Progress
(47:46) Is the Kindle an Underrated Tool for Learning?
(49:14) Where to Connect with Terry Lin

If I had to start over from being overweight and losing 40 lbs (18kg), here’s everything I’d avoid and what I’d focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking.

Become A 1-2-1 Online Fitness Member

Buy My Book, 'Your Fat Loss Journey Starts Here'

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube Channel

Free Fitness Guides

Timestamps:

(00:46) Why I’d Do Things Differently This Time Around

(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter

(04:20) My Experience From Recently Visiting Madeira Island

(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island

(06:16) My Schedule in Madeira Island

(08:12) Everything I’d Do Differently to Lose 18kg Again

(08:41) The Truth About Supplements and Fat Loss

(10:59) Progressive Overload: The Game-Changer for Strength Training

(12:14) Why Walking Beats Cardio for Consistency

(13:24) Don’t Eat Back Calories Burned: Misleading Smartwatch Data

(15:29) The Power of Prioritising Fibre for Satiety and Digestion

(16:41) The Hidden Calories in Cooking Oils

(18:31) Why Accountability is the Key to Staying on Track

(20:58) Summary: Smarter Strategies for Sustainable Fat Loss

Is the claim that "95% of diets fail" discouraging you from starting your fat loss journey? In this episode, I break down why this statistic is misleading, outdated, and harmful. Learn what the studies actually say, why sustainable approaches matter, and how you can achieve real, lasting progress with the right strategies.

Become A 1-2-1 Online Fitness Member

Buy My Book, "Your Fat Loss Journey Starts Here"

Sign-up For My Free 14-Day Fat Loss Kick-Starter

My Instagram

My X

My Threads

My YouTube Channel

Free Workout Plan

Free Fat Loss Guide

Timestamps:

(00:12) The Misleading Claim: '95% of Diets Fail'

(01:04) Travelling to Madeira Island

(05:12) The Issue With ’95% of Diets Fail’

(05:58) Defining "Failure" in Weight Loss Studies

(07:18) Outdated Research: Where the 95% Stat Comes From

(08:53) Modern Fat Loss Strategies vs. Crash Diets

(12:03) Improvements Beyond the Scale: Health Wins Overlooked

(13:44) Cherry-Picking Statistics in Dieting Studies

(14:25) Final Thoughts: Why the '95% of Diets Fail' Myth Hurts People