This week's pod catches up with former sports editor of The Sligo Champion, Leo Gray. Leo has spent his life in and out of work following the ups and downs of Sligo Rovers. He charts the changes in the club as it moved from an amateur to professional mind-set and discusses the first players to play in both the black and white of the county team and the bit o'red.

Conor and Shaun also look back on the defeat to Shams and touch on the upcoming decision FORAS members have to make on the future of Cork City.