The Lesbian Love Podcast

Self-care is vital to our existence and yet many of us forget to do it. What self care techniques do you use and do you schedule them into your day and week? I share 5 of the sensual, in your body ideas to help you have a deeper experience of you. These tips will make you happier and in more ease and flow, especially #5 which is my favorite. I hope #5 is one you include at least weekly. It will make you a better lover and reduce your stress.

For a FREE copy of my ebook: 5 Ways To Love Myself Better: A Guide for Lesbian Self-Care, go to: https://lesbianrelationshipcoach.com/products/lesbianselfcare

What is self-care?

Meet Sally Green, The Self-Care Rockstar

What inspired your self-care journey?

Self-care is not selfish!

How it benefits us?

Habits to replace

Self-care practices - meditation, exercise in nature, healthier eating, art/hobbies, journal, sleep, social media breaks

Schedule time for things that bring you joy

Take care of your mental, physical & emotional state

Sally's gift to my listeners - Self-Care Rockstar Journal with 7-days of writing prompts

Today I interview Cuyla Coogan who is an up and coming star in the Queer community. CUYLA is a Mindset & Fitness Coach who helps leaders live a liberated life. She helps those who have felt oppressed in their sexuality, gender or identity expression and helps them live a liberated life through mindfulness and fitness 1-1 and group coaching programs.

If you'd like a free call with Cuyla, schedule it here: https://calendly.com/cuylacoogan/cominghomecall?month=2021-02

https://www.facebook.com/groups/queerleadercommunity

https://facebook.com/groups/comingalivecommunity

https://www.linkedin.com/groups/13835628

For a complimentary call with The Lesbian Love Coach, schedule here: https://calendly.com/lesbianlovecoaching/complimentary-strategy-session

Breakups suck! But can they be transformational? I share my most recent breakup and what I went through. Then I outline 5 steps that will help you more easily and completely heal and make it out the other side. 

I discuss how important forgiveness is to your current and future love relationships. We will explore:

What is forgiveness all about?

Why should you forgive?

Is anything unforgivable?

How to forgive easily and effectively?

- Write a letter to the person who offended you - mail it or burn it

- Call them and forgive them

- Ho'oponopono Practice

1. I'm sorry

2. Please forgive me/ (I forgive you)

3. Thank you

4. I love you

Book: Zero Limits - The Secret Hawaiian System for Wealth, Health, Peace & More by Joe Vitale

- The Forgiveness Diet

The Only Diet That Works - The Forgiveness Diet by Stacy Corrigan

https://phoenixrisingcollective.files.wordpress.com/2015/06/the-forgiveness-diet.pdf

Gratitude can be your best friend even with past relationships that have ended. Use a daily gratitude practice to celebrate all the gifts that life brings even during tough times. How my back injury and this pandemic have made me stronger. 

In this podcast I share my process of getting your headspace right, preparing your online profile for success and how to engage online and offline for amazing dates and how to weed out the crazies.

For a free copy of my e-guide:  Use code LOVE

https://lesbianrelationshipcoach.com/products/5-ways-to-find-keep-an-amazing-lesbian-relationship

My back story and what I learned from a 17 and 8 year relationship, 5 years of online dating and a ruptured disk