## Key Quote

“This is one more way that Amazon is getting in there.”

## Time-Stamped Notes

- 00:10 – The Art of Less Doing, on Audible

- 00:45 – [Amazon Prime Now](https://primenow.amazon.com/restaurants?ref=producthunt) has restaurants

- 01:30 – So many restaurants can’t do delivery

- 01:50 – Get [CloudApp](https://www.getcloudapp.com/?ref=producthunt) to easily share anything.

- 02:55 – [Gridspace Memo](https://www.gridspace.com/memo?ref=producthunt) is a conferencing solution that automatically gives summaries of conference calls.

- 04:00 – A resource if you have lots of conference calls

- 04:30 – [Brieftube](http://brieftube.net/?ref=producthunt) is a Chrome extension that will automatically summarize a video.

- 04:50 – It will give you summaries and a table of contents for the video you’re watching.

- 05:20 – [Keplr](http://keplr.io/?ref=producthunt) takes your data and makes a prediction model

- 06:20 – You still need some customization and some work beyond the app

- 06:45 – Let us know what you think about this book title: Idea to Execution in a Day

-------

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---

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## Guest

Scotty Studer – author of [Small Changes, Big Results](http://www.scottystuder.com/product/small-changes-big-results/)

## Summary

In this episode, Ari and Nick get to know Scotty Studer, IT guy turned successful and health-conscious author. Scotty worked happily in the IT field for years until one day, his sedentary lifestyle (and the weigh that came with it) caught him off guard. He realized he needed to make a chance to live a healthier, happier, more energy-laden life. Through trial a

## Guest

Scotty Studer – author of [Small Changes, Big Results](http://www.scottystuder.com/product/small-changes-big-results/)

## Summary

In this episode, Ari and Nick get to know Scotty Studer, IT guy turned successful and health-conscious author. Scotty worked happily in the IT field for years until one day, his sedentary lifestyle (and the weigh that came with it) caught him off guard. He realized he needed to make a chance to live a healthier, happier, more energy-laden life. Through trial and error, Scotty developed a system for self-improvement he realized he needed to share with the world. That system was the foundation for a new book, which helps people make small changes that drive BIG results.

## Key Quote

“Find a way to take a bite-sized chunk of something instead of jumping into something too big.”

## What You’ll Learn

1. How Scotty came to the realization he needed to improve his health.

2. The catalyst for his book, when he shifted his lifestyle and started tracking his weight, exercise, and sleep.

3. The premise for [Small Changes, Big Results](http://www.scottystuder.com/product/small-changes-big-results/), and what you can do to see significant shifts in your life.

4. Scotty’s daily routine that keeps him on track to accomplish his goals.

5. The 26 Principle, a tool to provide you and your spouse a little financial freedom every day.

6. The benefits of proactive scheduling.

7. Scotty’s job in the information technology world.

8. Where you can find Scott’s book.

9. A few simple practices that you can use RIGHT NOW to have a healthier, more fulfilling life.

-------

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## Key Quote

“I had a chicken bone broth with a raw egg and butter, and then they put it in a blender. And it was absolutely delicious.”

## Time-Stamped Notes

- 00:05 – Ari introduces the new format of the podcast

- 00:20 -- Get on the newsletter at [com](http://www.lessdoing.com/)

- 00:40 – Does Nick like cold brew coffee?

- 00:50 – Cold brew coffee is 75% less acidic than regularly brewed coffee.

- 01:00 – It is also a lot stronger.

- 01:25 – [Eze Cold Brew Coffee Bottle]

## Key Quote

“I had a chicken bone broth with a raw egg and butter, and then they put it in a blender. And it was absolutely delicious.”

## Time-Stamped Notes

- 00:05 – Ari introduces the new format of the podcast

- 00:20 -- Get on the newsletter at [com](http://www.lessdoing.com/)

- 00:40 – Does Nick like cold brew coffee?

- 00:50 – Cold brew coffee is 75% less acidic than regularly brewed coffee.

- 01:00 – It is also a lot stronger.

- 01:25 – [Eze Cold Brew Coffee Bottle](https://www.fatherly.com/gear/eze-cold-brew-coffee-bottle/)

- 01:45 – Make your coffee the night before, and you can grab it on the go the next morning.

- 02:20 – Ari’s minivan is getting fixed, and he is using his mother’s Mini Cooper

- 02:45 – [Multimac](https://multimac.co.uk/p/multimac_930_3_seater_) makes units to add more seats to small cars

- 03:10 – You can have a small car but still carry around multiple kids safely.

- 03:50 – [Screenful](http://screenful.com/trello/power-up?ref=producthunt) on Trello

- 04:05 – Visual analytics for Trello boards

- 04:30 – Automated reports

- 05:05 – [Leaf](http://www.getleaf.co/?ref=producthunt)

- 05:12 – Automated device to grow your own marijuana at home.

- 05:35 – It is only referred to as “medicine” on the product.

- 05:50 – It does all the work for you to grow your marijuana.

- 06:30 – Different types of growing systems depending on what variety of plant you want.

- 07:00 – An article in Tech Insider

- 07:15 – [“The Two Exercises That Will Keep You Fit for Life”](http://www.techinsider.io/why-burpees-and-jumping-rope-are-best-workouts-2016-7)

- 07:30 – Burpees and jump roping

- 08:15 – [The Altitude Mask](https://www.amazon.com/Training-Mask-Elevation-Breathing-Resistance/dp/B008B92FLO)

- 08:30 – “It’s trained me to calm myself and steadily breath through my nose.”

- 08:50 – [“The Biggest Productivity Myth Is That Rigid Rules Like the Pomodoro Technique Are for Everyone”](http://qz.com/740607/the-biggest-productivity-myth-is-that-rigid-rules-like-the-pomodoro-technique-are-for-everyone/) Article

- 09:18 – Don’t confuse productivity with effectiveness

- 09:35 – Producing more in sprints doesn’t mean you’re more effective.

- 10:55 – [Springbone Kitchen](http://springbone.com/)

- 11:16 – Blended soups in New York

- 12:00 – [GeckoBoard](https://www.geckoboard.com/)

- 12:08 – Dashboarding tool to connect analytics from different platforms

- 12:30 – [Hotjar](https://www.hotjar.com/)

- 12:40 – See how people interact with your website

- 13:00 – Provides useful insight and an outside perspective

13:20 – Go to [lessdoing.com](http://www.lessdoing.com/)

-------

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---

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## Guest

Nathan Latka – [The Top Podcast](http://www.nathanlatka.com/)

## Key Quote

“I’m not a philanthropist, I’m a capitalist.”

## What You’ll Learn

1. How Nathan Latka got his start with Heyo—drag and drop Facebook platform

2. Nathan’s plan for the future, including taking a company public before the age of 30, running for president in 2036, and starting a hedge fund at the age of 45

3. When you put it out there, the world will help you get where you want to be

4. Why you ne

## Guest

Nathan Latka – [The Top Podcast](http://www.nathanlatka.com/)

## Key Quote

“I’m not a philanthropist, I’m a capitalist.”

## What You’ll Learn

1. How Nathan Latka got his start with Heyo—drag and drop Facebook platform

2. Nathan’s plan for the future, including taking a company public before the age of 30, running for president in 2036, and starting a hedge fund at the age of 45

3. When you put it out there, the world will help you get where you want to be

4. Why you need to aim to be a “Top 100 Person” at _something_ on the planet

5. How Nathan tried to buy Success Magazine for $5M

6. What Nathan’s “team” looks like

7. The pros and cons of using an overseas developer

8. The power of keeping “it” free (or cheap) as long as you can

9. Nathan’s Top 3 Tips to be More Productive

-------

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---

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## Time-Stamped Notes

- 00:12 – Ari introduces the new format of the podcast

- 00:52 – Send any feedback on the new format to [[email protected]](mailto:[email protected])

- 01:05 – Special offer for those who send feedback _and_ sign-up for the VA service

- 01:26 – Where Ari is _right now_

- 01:56 – Odd numbered episodes will be exclusively Ari and Nick / Even numbered episodes will be interviews

- 02:20 – [workshop.lessdoing.com](http://www.workshop.lessdoing.com)

- 03:10 – [Instagram

## Time-Stamped Notes

- 00:12 – Ari introduces the new format of the podcast

- 00:52 – Send any feedback on the new format to [[email protected]](mailto:[email protected])

- 01:05 – Special offer for those who send feedback _and_ sign-up for the VA service

- 01:26 – Where Ari is _right now_

- 01:56 – Odd numbered episodes will be exclusively Ari and Nick / Even numbered episodes will be interviews

- 02:20 – [workshop.lessdoing.com](http://www.workshop.lessdoing.com)

- 03:10 – [Instagram.com/lessdoing](http://www.Instagram.com/lessdoing)

- 04:25 – Haymakers for Hope (details forthcoming)

- 04:52 – [BulkSupplements](http://www.bulksupplements.com/)

- 05:03 – Talking L-Glutamine

- 06:06 – One of the best proteins you can take is collagen

- 06:24 – Marine collagen

- 07:15 – Eating Lionfish

- 07:48 – Recyclable oyster shells

- 08:34 – [Mailtester](https://www.mail-tester.com/web-b9YrNw)

- 09:09 – Test your newsletter for SPAM-quality

- 10:15 – [Art of Less Doing to be available on Audible.com on August 4th](http://www.audible.com/pd/Business/The-Art-of-Less-Doing-Audiobook/B01INOHAPC/ref=a_search_c4_1_2_srTtl?qid=1469047245&sr=1-2)

-------

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---

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## Guest

Peter Awad – [Slow Hustle Podcast](http://www.slowhustle.com/)

## Key Quote

“A morning routine is how you win the day before it even begins”

## What You’ll Learn

1. Every founder has to endure the same experience with every business they start—somedays you crush the business, somedays the business crushes you.

2. The value of having one-on-one time with your children

3. How the Miracle Morning helps Peter balance professional success and family life

4. The essence of what it