Discover the most common wars we wage against the facts of the human experience, and why being in this state of resistance stops us from accomplishing our goals. I’m showing you how to see where you’re fighting unwinnable battles in your life, and what you can do right now to move into acceptance and experience the benefits of being in that place.

Get full show notes and more information here: http://thelessstressedlawyer.com/46

Discover how to deal with the sense of dread that most of us just don’t even question anymore. I’m sharing how to be acutely aware of your dread, so you can understand what it’s trying to tell you and stop letting it get in the way of you going about your day-to-day.

Get full show notes and more information here: http://thelessstressedlawyer.com/45

Discover the energy you bring with you and how you might be engaging in zero-dollar conversations without even realizing it. I’m sharing how to audit the energy you’re bringing to any situation, so you can decide whether you’re happy with how you’re conducting yourself or if it’s time for a change.

Get full show notes and more information here: http://thelessstressedlawyer.com/44

Discover my three-step formula for quitting your job or making any change in your life from a clean space instead of a messy mind, so you can make the decision that is ultimately right for you and your future.

Get full show notes and more information here: http://thelessstressedlawyer.com/43

Discover how everything changes when you truly understand that other people don’t need to change in order for you to feel happier. I’m sharing some stories from my own professional life about wanting other people to operate differently, why this never works, and what you can do instead to start taking control of your own happiness.

Get full show notes and more information here: http://thelessstressedlawyer.com/42

Discover what causes stress and overwhelm during the holiday season and what you can do about it. I’m sharing some practical tools to navigate the most common pain points at this time of year, so you can manage and protect your time and energy, setting yourself up for a successful start to 2023.

Get full show notes and more information here: http://thelessstressedlawyer.com/41

It’s hard to like yourself if you don’t truly know who you are. But many of us are so out of touch with ourselves because we’ve put everyone else’s needs before our own for our whole lives. So, in today’s episode, I’m showing you how to put the focus back on yourself, so you can stop bypassing what you want and neglecting yourself and instead tune into who you really want to be.

Get full show notes and more information here: http://thelessstressedlawyer.com/40

How do you know whether it’s time to push through or whether you should acknowledge your limits and take a rest? Tune in this week to discover how to take care of yourself when you’re at your limit, and learn how to work sustainably rather than hustling, grinding, and burning yourself out.

Get full show notes and more information here: http://thelessstressedlawyer.com/39

Discover why the only person who needs to believe in you is yourself. Whether it’s your parents, spouse, friends, or anyone else whose opinion you’re struggling with, I’m showing you how they’re doing this from a place of love, but that doesn’t mean you need to listen to them.

Get full show notes and more information here: http://thelessstressedlawyer.com/38

Discover how to navigate your year-end reviews with confidence and how to create a process for giving year-end reviews if that’s part of your role. I’m sharing the prep you can do as we near the end of the year, the mindset you need to be able to advocate for yourself, and how to create a process for selling yourself.

Get full show notes and more information here: http://thelessstressedlawyer.com/37