I struggled with discussing this on the podcast considering I am still fully processing what this decisions means for me, but my motivation ultimately was to offer comfort and support to other new mothers who may be facing similar challenges. I hope you listen to the end.

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Kicking off the month of June, I'm sharing part two of my labor and delivery story. Things did not go as expected, resulting in a myriad of emotions as I began my journey into motherhood. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

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I wanted to take the opportunity on this episode to recount the first part of my labor and delivery story, not just for my beloved audience but for myself, so I'm always able to come back and listen. I had to document this life-changing experience and what better place to do it than here? I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

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Firing up the microphone for the first episode after giving birth means leaning heavily on consistency, slowly generating momentum again, and being ok with background noise. This is real life now! I took a few minutes this episode to check in and share whatever came to mind for me. Looks like this might become a series of sorts? We'll see! I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

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I appreciate you!

Hey everyone!

Happy April! Coming to you with some thoughts about the idea of rest as a Black woman transitioning into a period where I am de-prioritizing work and focusing on taking care of myself first. I also talk about an opportunity I applied for that I did not get, and how our "failures" are only part of our story and journey long-term. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Hey everyone!

I spent this episode sharing some personal updates about how 3rd trimester had been for me so far, feelings around nearing the end of my pregnancy, and hopes I have for my postpartum experience. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

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Happy March!

So happy to be kicking off this month with the second and final installment of my recap of Ms. Tina Knowles’ book Matriarch. I finished it before the end of the month as promised, and after my personal update, I talk about the most resonating themes and experiences in the book that I felt moved to share, specifically her journey with love and her long-term partners, and her learning to become her own self advocate for her battle with breast cancer. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Hi everyone!

Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along with recommendations I've shared with patients, family and friends (12:19). I hope you listed to the end!

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

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Happy February!

We are kicking off this month with the first installment of my thoughts on the book Matriarch by Ms. Tina Knowles. I have really enjoyed this memoir so far. Ms. Tina shares so much, and does a great job with chronicling pivotal moments in her life while also sharing much of her childhood, adolescence and young adulthood, and how all phases played a role in who she was a wife, and is as a mother and whole person. I share my thoughts after my personal update (10:12) and hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!

Happy New Year!

I'm excited to fire up the microphone and reconnect with my listeners for the first episode of 2026. It is the 100th episode (!!!) and I can't believe the podcast has reached this point. I am immensely grateful to any and everyone who has listened and continues to do so.

After sharing an update on my holiday, I talk about the decision to put in my notice and leave one of my positions as a Psych NP (13:37). I discuss my thought process with coming to this decision, and the urgency I feel in letting go what's holding me back and betting on myself this year. I hope you listen to the end.

I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

As always, please share and recommend, and thank you so much for the support!

EMAIL: [email protected]

New podcast Instagram! @thelettersandlayerspod. Give us a follow!

I appreciate you!