The Level Ground

The Level Ground

By Arran PatelAlternative HealthHealth & FitnessMental HealthFitness
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The Level Ground episodes

  • Rob Faure-Walker - Integrated Mindscapes

    From the fast-paced noise of London to the peaceful depths of the Wiltshire countryside, finding space to disconnect from our screens is vital for our mental well-being. In this episode of The Level Ground podcast, Arran sits down in the ancient Savernake Forest with Rob, an Ecotherapist and the founder of Integrated Mindscapes.

    Rob shares his journey from living in London to finding a daily practice of stillness among the trees. We dive into the science of ecotherapy and forest bathing (Shinrin-yoku), exploring how our brains evolved for natural spaces rather than concrete streets. Discover how the NHS is embracing "green social prescribing" to treat mental health challenges more effectively than traditional prescriptions, and why rebuilding our connection to nature is the ultimate step toward healing both ourselves and the planet.

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Helen Payne-Kumar & Geoff Miles - See For Miles
    Helen Payne-Kumar and Geoff Miles introduce their integrative counselling and psychotherapy practice in Pewsey, explaining that they support people with a wide range of concerns, from everyday difficulties to PTSD, neurodivergence, and relationship problems. They emphasise that each client and session is unique, and invite people to a relaxed, no-obligation meet-and-greet to see the space, meet the therapists and therapy dog George, and decide whether the practice feels right for them.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Alison - Just Be Sound and Movement Therapy
    For the second episode of The Level Ground podcast, Alison speaks about her journey to creating Just Be Sound and Movement Therapy. It all started from her attending an event on New Year's Day in London in 2020. She is now building a community with her Ecstatic Dance and Sound Bath events in Berkshire, Marlborough and Surrey. You can find Just Be Sound and Movement Therapy on Facebook and @soundandmovementtherapy and @marlboroughwellbeing on Instagram.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Rob Faure Walker - Integrated Mindscapes

    In the first episode of The Level Ground podcast, Arran meets with Rob Faure Walker, an Ecotherapist. The episode was recorded in the beautiful, ancient setting of Wiltshire's Savernake Forest, Rob shares his powerful personal journey. Discover what Ecotherapy truly means, how it differs from our usual active approach to nature, and why this practice of stillness and mindfulness can offer a breakthrough.


    Connect with Rob:

    • Website: integratedmindscapes.co.uk
    • Community: Join the Integrated Mindscapes WhatsApp group via their website to stay updated on upcoming group forest walks.

    Hosted on Acast. See acast.com/privacy for more information.

    6 min

About The Level Ground

From the publisher's feed

The Level Ground is a new digital and print magazine dedicated to wellbeing, alternative health, and mental health improvement. Our mission is to build a grounded and inclusive space that connects…