In the season finale of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny sit down to look back on the journey so far. From powerful guest stories to raw conversations about growth, resilience, and mindset, we revisit some of the highlights that made this season unforgettable.

But it’s not just about looking back, we dive into lessons learned, behind-the-scenes insights, and what’s next for the podcast as we continue building a community around strength of body and strength of mind.

Tune in for reflection, laughs, and a big dose of inspiration to carry forward.

#LevelUpLifePodcast #MindsetMastery #MuscleAndMindset #LevelUpYourLife #PodcastFinale #GrowthMindset #Resilience #OvercomeAdversity #FitnessAndMindset

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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In this powerful episode of Level Up Life: Muscle & Mindset Mastery, Adam Wittbrodt sits down with Judge Michael Beale, a leader in Michigan’s Recovery Court program. Judge Beale shares what it’s like to sit on the bench and watch people transform, rebuilding their lives, reuniting with their families, and proving that rehabilitation works where incarceration often fails.

Together, Adam and Judge Beale dive deep into the challenges, victories, and lasting impact of recovery court. From stories of gratitude from those once sentenced, to lessons on accountability and hope, this episode sheds light on the power of second chances.

For Adam, this conversation is especially meaningful, he himself is a graduate of Recovery Court, and now uses his platform to inspire others to break free from cycles of addiction and incarceration.

Tune in for a raw, insightful, and inspiring discussion on redemption, accountability, and the belief that change is always possible.

#RecoveryCourt #LevelUpLife #MindsetMatters #SecondChances #AddictionRecovery #OvercomingAddiction #MindsetMastery #FromPrisonToPurpose #TransformationStory #SoberLife #HopeAndHealing #Resilience #Redemption #MentalHealthAwareness #FaithOverFear #RehabilitationWorks #PositiveChange #BreakTheCycle #LevelUpMindset #InspirationDaily

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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In this powerful episode of Level Up Life: Muscle & Mindset Mastery, host Adam Wittbrodt and co-host Dave Wazny are joined by Keri Kenney for a conversation that goes far beyond the surface. Together, they dive into the work being done inside the Juvenile Justice Center, where they strive to give kids hope, direction, and belief in themselves, even in some of the toughest circumstances.

Keri opens up about her personal journey, the painful experiences and defining moments that forged her resilience and shaped her into the woman she is today. From navigating loss to overcoming hardship, she shares how those trials became the very fuel she now uses to help others rise.

This episode is about more than just giving back, it’s about planting seeds that may take years to grow, but when they do, they can transform lives. It’s about showing up with love, strength, and consistency, even when you may never see the impact right away.

Expect raw truth, vulnerability, and inspiration. Whether you’ve faced struggles in your own life, or you’re looking for a reminder of the difference you can make in someone else’s, this conversation will leave you encouraged to keep going, keep serving, and keep believing in the power of change.

#LevelUpLifePodcast #JuvenileJustice #Resilience #FromPainToPurpose #MindsetMatters #YouthEmpowerment #RiseAbove #KeepGoing

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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In this episode of Level Up Life: Muscle and Mindset Mastery, host Adam Wittbrodt and co-host Jordan Eckman sit down with Russell Yankee, whose story of resilience and transformation is fueled by iron and grit. From his first days in the weight room to building strength that goes far beyond the barbell, Russell shares how lifting became both his outlet and his foundation for growth. And what it takes to build elite level strength. 

He opens up about the discipline it takes to train consistently, the setbacks he’s overcome along the way, and how strength training reshaped not just his body, but his mindset and outlook on life. Together, Adam and Russ dive into the parallels between pushing weight in the gym and pushing through life’s toughest challenges.

Whether you’re chasing PRs or fighting your own uphill battles, this conversation will inspire you to dig deeper, stay consistent, and find strength where you least expect it.

#LevelUpLifePodcast #StrengthTraining #MindsetMastery #Resilience #FitnessJourney #DisciplineEqualsFreedom #GrowthThroughStruggle #StrengthBeyondTheBarbell

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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In this heartfelt and inspiring episode, Adam and Waz sit down with Crystal Lynn Burditt, the visionary behind Cozy Cats Café. Crystal opens up about the passion and purpose driving her unique café, where coffee, community, and the calming presence of cats come together to create a safe, welcoming space for everyone who walks through the door.

But her story goes far deeper than business. Crystal bravely shares her experience surviving domestic violence—how she found the strength to leave, rebuild her life, and reclaim her voice. She talks about the difficult decisions, the countless hours of work, and the unwavering determination it took to turn an idea into a thriving reality.

This conversation is about more than just a café—it’s about resilience, healing, and proving to yourself that no matter where you start, you can create the life you’ve always dreamed of. If you’ve ever faced adversity or doubted whether your dreams were possible, Crystal’s journey will remind you that with courage, persistence, and heart, anything is possible.

#LevelUpLife #CozyCatsCafe #DomesticViolenceSurvivor #Entrepreneurship #MindsetMastery #FromSurvivorToThriver #Resilience #LevelUpYourLife

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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This week on The Level Up Life: Muscle and Mindset Mastery, we sit down with Mike Richards, lead singer of the band Adaboy!, for a raw and powerful conversation on art, adversity, and the long road to healing.

Mike opens up about childhood trauma, addiction, and the darkness he had to confront - both in himself and the world around him. But through music, mindset, and meaningful change, he found a way forward.

We talk about the responsibility of storytelling, the line between glorifying pain and using it to inspire, and how real growth begins when you stop running from your past.

If you’ve ever felt broken, misunderstood, or like the odds were stacked against you - this one’s for you.

#TraumaToTriumph #MindsetMastery #HealingJourney #FromPainToPower #GrowthMindset #OwningYourStory #TurningPoint

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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Guest: Travis Crossley – Former Inmate, Recovery Advocate, Trauma Survivor

In this raw and unfiltered episode, Travis Crossley shares his journey through addiction, incarceration, and the invisible battles that still shape his daily life. From the chaos of substance abuse to time behind bars, Travis opens up about the triggers he still faces—like being in crowded spaces or confined in cars—and the emotional weight that doesn’t just go away with time.

He’s been out since 2017, but the healing process is far from over. Whether it’s the sudden panic in a bottlenecked doorway or the mental toll of everyday life, Travis talks about what it really takes to rebuild your life after trauma—and why so many people suffer in silence long after they’re “free.”

🎙️ In this episode:

• How trauma rewires your brain and body

• The link between unresolved pain and addiction

• Life after prison—and the invisible sentence

• Why healing is messy, non-linear, and worth it

This episode is for anyone who’s still fighting through what they thought they already survived. Travis brings a voice to the voiceless—and a reminder that your past doesn’t get to write your ending.

#TheLevelUpLife #MuscleAndMindset #RecoveryJourney #FromPrisonToPurpose #AddictionAwareness #TraumaHealing #MentalHealthMatters #TravisCrossley

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.

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Guest: Logan Richetti- Entrepreneur and Lender

In this episode, Adam is joined by Logan Richetti and Waz for a powerful conversation that blends fitness fundamentals with hard-hitting truth about health, nutrition, and mindset.

They dive into why back injuries are on the rise—not just from bad lifts, but from poor mechanics in everyday life. They also challenge the idea that the “Big 3” lifts (squat, bench, deadlift) are essential for everyone, and why training should be tailored, not templated.

Then the focus shifts to food—specifically, how our sugar-loaded culture is priming kids (and adults) for long-term health issues. From fast food habits to the toxic U.S. food supply, this episode calls out the patterns keeping people stuck—and the mindset it takes to break free.

We get into:

• Why lifting smart matters more than lifting heavy

• How sugar is silently driving disease and dysfunction

• The real reason back pain increases with age

• Why the Big 3 lifts aren’t one-size-fits-all

• And how personal responsibility is the foundation for change

If you're tired of quick fixes, diet lies, and outdated gym advice—this one’s for you.

Listen in. Level up. Own every rep, every bite, every choice.

#LevelUpLife #MuscleAndMindset #SmartTraining #BreakTheCycle #BackPainPrevention #SugarAddiction #RethinkTheBig3 #TrainForLife #LevelUpFitness #FoodIsFuel

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training. 

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Guest: Jordan Eckman – Level Up Trainer & Podcast Editor

In this episode, we’re joined by Jordan Eckman—trainer, podcast editor, and one of the sharpest minds behind the Level Up brand. Together, we break down one of the most overlooked but critical aspects of training: the "why" behind every movement.

If you've ever copied a program off the internet or followed random workouts with no real plan—this one's for you.

🔍 We dive into:

• Why individual assessment is a non-negotiable

• How cookie-cutter programming could be stalling your progress

• The importance of training with purpose, not ego

• And why custom plans lead to custom results

Whether you're a new lifter, seasoned athlete, or trainer yourself—this episode is a must-listen if you want to take your fitness to the next level.

Tune in, take notes, and train with intent.

#LevelUpLife #MuscleAndMindset #TrainWithPurpose #CustomFitness #SmartTraining #FitnessWithIntent #WhyBeforeWhat #LevelUpFitness

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.

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On this episode of The Level Up Life: Muscle and Mindset Mastery, we’re joined by Chris Cohen, the founder of SoberStrong Apparel; a brand that stands for more than sobriety. It’s about resilience, pride, and showing the world that your past doesn’t define your strength.

Chris shares his raw journey through addiction and recovery, and how he transformed his pain into purpose, building a movement that empowers others to wear their sobriety like a badge of honor. This conversation dives deep into mindset, identity, and what it really means to choose strength every single day.

We also talk about the unique way Chris and I connected, and why this episode hits on a personal level.

If you’ve ever struggled, fought for your comeback, or needed a reminder that you’re stronger than your story, this one’s for you.

https://www.soberstrongapparel.com 

Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan.

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