You've heard of SMART goals, and you probably know by now that they don't work all that well in the long run.

In this episode I give you practical tools to create goals that work in the real world

My plans for Christmas and some useful tools for you to enjoy the holidays without needing to buy new pants in the January sales

100 calories of carbohydrates are not the same as 100 calories, find out why in today's episode

In today's episode, I talk to you about the importance of knowing what your perfect week looks like and how you can use 6 questions to create your perfect week to help you get more done, stay consistent and be a Better-U.

You can download your own copy of the Better-U Perfect Week Planner by clicking HERE

How you start your morning sets the tone for the rest of the day.

Today I talk about the 5 things I do to ensure I win my morning every morning.

This week I want you to go away and figure out your highest values to be able to use them to create, drive motivation and inspiration in your daily life.

Click HERE to get started.

You have 2 main options

Option A

-Preplanning

-Post-Planning

Option B

Forgive & Forget

This approach requires no planning but may induce more guilt/shame issues if used by the wrong person at the wrong time.

It’s also awful for results if you’ve very social.

If social events aren’t a big or regular thing for you, then their impact is negligible.

If you go over your calories by 4000 one day, does it matter if you’re not going out again for 4 months?

“You are what you do most often.”

Your challenge

Plan something social

In the next 7-14 days, I want you to do something that involves eating out, ordering a takeaway or going for a few drinks.

It can be anything

But make it something you wouldn’t normally associate with being on a diet.

Use option A or B to navigate your way through it.

In today's episode, we discuss how to properly use caffeine to feel more alert & less sleepy.

In today's episode, we discuss what exactly is stress, how to manage your stress and what you can do to get better at being in stressful situations.