On this episode. J File breaksdown the importance of helping at least one person a day. Social media presence is a big topic. Two keys to social media. Allow your content to help others not just yourself. And AlWAYS be yourself.

On this episode we have James Bradley on the L.A.B Podcast. James is a former Collegiate Basketball player now business owner, father, husband, and Basketball Coach. Bradley takes time out to drop some gems on the LAB as we give your game life.

On this episode J File speaks on the culture of Basketball with NBA and Youth Basketball. The players are in control of their own destiny now in the NBA and its something young players gravitate towards. Take a listen. Some great points and views on Basketball and what it is today

Goat talk

J breaks down how the crazy following behind skills trainers can fool players. Give your fundamentals life before you start watching trainers with nba players. Those nba players didnt train that way to be great. That internet can fool you folks :)))

During this short segment J File Breaks down the deficiencies that is Youth Basketball in 🇺🇸.

On this episode of L.A.B. I open with promotion of two big Basketball Camps coming to Michigan. Sean Higgins former UofM National Champion and star and former NBA players brings his NineStar Basketball Exposure events to the Mitten. Also Chris Mclavish next week will bring his CMB Dream Big Tour will come to Michigan in the Flint area. This is his 5th summer tour and their will be pro players and college players helping out. Should be two big time opportunities for PLAYERS!!!! We also have NBA and Kyrie talk and the trade movement already.

In this short segment I breakdown the topic on how or why certain players get bigger opportunities than others. Major College vs Mid Major? Size and length matter? Give me your feedback!!!!

In this episode I breakdown the 2019 NBA Finals. I also discuss my frustrations with KD sitting out and also the constant conversation of players changing teams.

Its hard to believe anyone can beat the Golden State Warriors. With how banged up they are, this an opportunity for the Toronto Raptors to take advantage. I breakdown what will be the difference if that can truly happen for the Raptors.