On the LAB J FIle breaks down the Spartan loss to Kentucky. Also, the Michigan Wolverines escape from a 32-6 run to beat Appalachian State 79-71. On this episode the positives and negatives are mentioned for both Sparty and the Wolverines! A long season is ahead of us and a whole lot to look forward to with NCAA Basketball. Other highlights include the Maxey 26 point performance for Kentucky and how he is a top 10 pick next year in the NBA draft if he continues to trend ☝!!!

LAB Podcast session 100

ECF Philly vs. Bucks WCF L.A. Lakers vs L.A. Clippers

Michigan 10 Iowa 3

Coach J breaks down the vital Skills Training that is TEAM Training. Nothing replaces winning and improving programs and making the life easier for the HS Varsity Coach!

Ohio state 38 MSU 10. Michigan 27 Iowa 24

On this episode J File Breaks down how Coaches or anyone who is getting paid to do Sports need to realize the standard that is winning or doing well! Tough skin and win people. You are on a pedestal and should embrace it !

Good luck Sparty

J File Breaks down early season Big Ten 🏈 action. He gives us expectation on what will happen throughout the season. Highlighting Penn State, Ohio State, and Michigan State in the East. While pumping up Wisconsin as Big Ten West winners.

In this episode J File Breaks down why it is nearly impossible to be optimistic with Michigan or Michigan State 🏈. Sparty is 22-19 the past 3 seasons while Michigan still has not had a meaningful road victory over a top 15 team under Jim Harbaugh. Week by week its time to just wait and see with both programs! Must wins for both schools is the theme of the day. Prediction: UofM 20 Wisconsin 27 MSU 20 Northwestern 10