The Life Biscuits Show: Snack-sized wisdom with life-sized impact. A personal growth adventure!

We could all use a little more self-awareness. Research shows that 95% of us believe we're self-aware yet only 15% of us actually are. Join Chris and Glen as they discuss the basics of self-awareness and a 5-point strategy to move toward seeing ourselves a little more clearly.

It's been a week and things are taking their toll. Busyness is a pandemic that will reach far beyond 2022. Join Chris and Glen as they have a chat about our need to re-balance our most precious resource - time. 

In the hustle bustle world of modern day society, we are  often caught up in busyness and anxiety-provoking situations and encounters. In this episode, Chris and Glen elaborate on the Life Biscuits Life Savour Method - slowing down to book end your days with intentional stillness and reflection. This was one of our favourite episodes to record - we just loved yarning about life and this stuff...have a listen!

From one of the legends of leadership and personal growth, The 15 Invaluable Laws of Growth is a collection of the best from John C Maxwell. Grounded in intentionality and awareness, this book is chock-o-block full of stellar quotes, amazing advice and impactful stories. Listen on to the The Life Biscuits Show Book Club as Glen and Chris give a brief overview of the book, their favourite chapters as well as their LB13 Bikkie Rating. Stay tuned for your chance to win your copy through the LB13 Book Club Giveaway.

We're all human, so we all act like narcissistic brats from time to time. A key though, is to realise that we act this way and then to minimise it and replace the behaviours with better ones. Join Chris and Glen as they discuss common toxic behaviours and how we can work to interact more intentionally and positively with ourselves and others.

If you want to change any area of your life, great or small, this episode is for you. Chris and Glen discuss the imperative of change if we want to increase the trajectory of our lives. They outline, with common examples, the Life Biscuits Recipe for Behaviour Change, 3 questions to literally change your life.

This week we get to know our hosts a little bit better by running each other through some Humans of Life Biscuits questions. Find out what drives our boys and what they would do if they were the last people on Earth, among other things.

Every action you take you are casting a vote for the type of person you are becoming. Habits are the building blocks of our lives and James Clear hits the nail on the head with this book. Filled with insightful and practical tips on why we do the things we do and why we don't do the things we want to do. Join Chris and Glen as they reflect on some of the big takeaways from this New York Times #1 Bestseller.

With the new year just around the corner, what resolutions do you plan on making, if any? This week, join Chris and Glen as they look at why you should make some new year's resolutions, what they could look like and how you can achieve them. 

If you are ready to say goodbye to 2021 and want to crush 2022, check out the episode on lifebiscuits.com or your favourite podcast streaming service.

How often do you take the easy, comfortable way? If you're like us, it's probably more often than not. We're not satisfied with that though and know we need to change. Join Chris and Glen as they reflect back on last episode's Book Club review of Can't Hurt Me by David Goggins and discuss how this book has changed their approach to being tougher.