Matan Hakimi is the host of the number one personal development podcast in Israel, "תחושות בטן" or "Gut Feelings" and the author of the book "Gut Rules." Matan has been on a journey to holistic healing and completely healed himself from chronic illness through various mental, physical, and general lifestyle changes. In this episode, Matan and I talk about everything from food consumption to social media and news consumption. If you're looking to upgrade the quality of your lifestyle but don't know where to start or if you're on the right path, this episode is for you.