If you struggle with bad eating habits, maintaining a healthy diet, or sticking to your food goals this episode is for you. I've spent most of my teenage years and young adult life struggling with weight fluctuation caused by overeating, extreme dieting, and an overall bad mindset around food. In the past six months, I've made it one of my main goals to understand why eating healthy & taking care of my body consistently feels like an impossible task. In this episode, I share some of the practical tools & mindset shifts I've learned and practice to have a healthier relationship with food and my body.