In this week’s episode Mind & Body Coach Max & I talk about: how to build self-confidence through action, the connection between your mindset & fitness goals, why physical health should be everyone’s top priority and practical ways to get in shape or stay in shape mentally & physically. Enjoy! 

This week's episode features one of my closest friends Sheerle Dove. It's hard to describe who Sheerle is and what she does but we've come to the realization that she's something between an alien & an angel. She is truly a free spirit looking to spread light in this world by being an example for sexual liberation, wellness, and radical self-love. 

The first breakdown of my weekly Instagram poll. 

In this episode, I'll share why I asked these questions, what my answers are and what I think about the results.

If you follow me on Instagram you're probably familiar with my Instagram story polls. I love challenging people to dig deeper and ask the questions nobody is asking but everyone is thinking about. In this episode, I break down a group of poll questions, analyze the results & share what I voted and why.