In this episode, podcast host and life coach Elizabeth Burrows is joined by her 9-year-old daughter, Naomi. They talk about their mother-daughter relationship and swap insights on motherhood from their own perspectives.

Do you want support to overcome mom guilt, cope with the stress of raising a family, or just be a more intentional parent? Book a free call with Coach Elizabeth to talk about how her 1-on-1 coaching services can help: http://bit.ly/coachingplease 

ASK ME ANYTHING!

Do you have a question you want Coach Elizabeth to answer on the podcast? Just fill out this quick form by Sunday, October 1, 2023 for a chance to have it answered on episode 20: https://forms.gle/rgkpyiYL34Ta66RM8 

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: ⁠http://www.instagram.com/lifeeditproject⁠  

Facebook: ⁠http://www.facebook.com/lifeeditproject⁠ 

Twitter: ⁠http://www.twitter.com/lifeeditproject⁠ 

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get step-by-step instructions at ⁠http://www.lifeeditproject.com/podcast⁠.

Coach Elizabeth wraps up the 4-part Self-Care Essentials mini-series with a conversation about support. She offers a simple 4-part framework that anyone can follow to support themselves to improve their quality of life. 

If you want a higher level of support from Coach Elizabeth, book a free consultation call to talk about how her 1-on-1 coaching services can help you overcome challenges, reach goals, and create balance in any area of your life. Schedule your call today at http://bit.ly/coachingplease 

ASK ME ANYTHING!

Do you have a question you want Coach Elizabeth to answer on the podcast? Submit your question by Sunday, October 1, 2023 for a chance to have it answered on episode 20. Submission form: https://forms.gle/rgkpyiYL34Ta66RM8 

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: ⁠http://www.instagram.com/lifeeditproject⁠  

Facebook: ⁠http://www.facebook.com/lifeeditproject⁠ 

Twitter: ⁠http://www.twitter.com/lifeeditproject⁠ 

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get step-by-step instructions at ⁠http://www.lifeeditproject.com/podcast⁠.

In this episode, life coach and host Elizabeth Burrows offers her unique take on how discipline isn’t about denying yourself, but rather giving yourself what you really want. This is the third installment of the 4-part Self-Care Essentials mini-series.

Tune in to learn the 7 different elements of discipline, with examples of how to use them to help yourself reach any goal or improve any area of your life without punishing yourself.

Are you ready to supercharge your self-care practice? Book a free consultation with Coach Elizabeth to learn how her 1-on-1 coaching services can help: ⁠http://bit.ly/coachingplease⁠

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get step-by-step instructions at ⁠http://www.lifeeditproject.com/podcast⁠.

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: ⁠http://www.instagram.com/lifeeditproject⁠  

Facebook: ⁠http://www.facebook.com/lifeeditproject⁠ 

Twitter: ⁠http://www.twitter.com/lifeeditproject⁠ 

In this episode, life coach and host Elizabeth Burrows discusses how rest is an essential element of self-care…even for perfectionists and high-achievers. Tune in to learn exactly what rest is, how it’s different than inactivity, and the different types of rest that you need. This is the second installment of the 4-part Self-Care Essentials mini-series.

Are you ready to upgrade your self-care practice? Book a free consultation with Coach Elizabeth to learn how her 1-on-1 coaching services can help: ⁠http://bit.ly/coachingplease⁠

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get links and instructions at ⁠http://www.lifeeditproject.com/podcast⁠.

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: ⁠http://www.instagram.com/lifeeditproject⁠  

Facebook: ⁠http://www.facebook.com/lifeeditproject⁠ 

Twitter: ⁠http://www.twitter.com/lifeeditproject⁠ 

In this episode, life coach and host Elizabeth Burrows discusses three ways healthy boundaries are an essential part of your overall self-care practice. This is the first installment of a 4-part mini-series called Self-Care Essentials.

Do you want to learn Coach Elizabeth’s simple 4-step process to creating healthy boundaries in any area of your life? Book a free sales call to chat with her about how her 1-on-1 coaching services can help: http://bit.ly/coachingplease

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get links and instructions at http://www.lifeeditproject.com/podcast.

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: http://www.instagram.com/lifeeditproject  

Facebook: http://www.facebook.com/lifeeditproject 

Twitter: http://www.twitter.com/lifeeditproject 

Check out Coach Elizabeth’s guest appearance on the You World Order Showcast podcast, with host Jill Hart: https://podcasts.apple.com/us/podcast/the-you-world-order-showcase-podcast/id1680531765?i=1000624155946

In this episode, life coach and host Elizabeth Burrows shares the 3 most common mistakes she sees people make when it comes to self-care.

Do you need help supercharging your self-care regimen? Book a free sales call with Coach Elizabeth for 1-on-1 coaching for customized support today: http://bit.ly/coachingplease

Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please leave a 5-star review on Apple Podcasts to help others find this show. Get links and instructions at http://www.lifeeditproject.com/podcast.

What was your favorite moment or insight from this episode? Tell Coach Elizabeth on social media: 

Instagram: http://www.instagram.com/lifeeditproject  

Facebook: http://www.facebook.com/lifeeditproject 

Twitter: http://www.twitter.com/lifeeditproject