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The Life Freq Show
The Life Freq Show episodes
- EPISODE 10: Compassion & Empathy with Josh Cheetham #RUOK?
Join me as I welcome back Executive Business Coach Josh Cheetham, discussing the concept of responding vs reacting, operating from a place of love and with the overall message of just being better humans.
This is the final episode of our #RUOK? month but don't panic! We will continue to release new podcasts every week going forward.
56 min - EPISODE 9: Hair loss and Alopecia, Auto Immune Disease, Mental Health & Awareness
Join me as I chat with 3 amazing ladies who are doing incredible work within the hair loss and Alopecia space. Shauna Casey and Danielle O'Carroll from Secret Hair Solutions, and Stephanie Cashmere who has experienced Alopecia from a very young age.
We talk about the gaps in the hairdressing space, the mental health implications caused by those gaps and also how everyone (including you) can be doing more to help raise awareness by making others who are experiencing Alopecia or hair loss feel comfortable to be themselves.
Alopecia awareness week is 14th - 22nd November in Australia, and Secret Hair Solutions will be running in salon experiences, so keep an eye out on their instagrams for more information:
@Secret_hair_solutions
@uglyducklingsbeautyAustralian Alopecia Areata Foundation: https://aaaf.org.au/
55 min - EPISODE 8: Anxiety, Bullying Online and a Few Laughs with Jude Moore
Join me as I chat with Singer and Model Jude Moore, as he shares his experience with bullying online and how he deals with internet trolls or fake accounts on instagram. Jude has experienced anxiety from a young age, and he shares openly about how he has been effected and the techniques he now finds helpful. You can find Jude on instagram @Judemoore_
If you are suffering with anxiety, please go and see your GP for advice. There are many resources available online too:
www.mindhealthschool.com
instagram.com/anxietyjoshmind.org.ukyoungminds.org.uksamaritans.org30 min - EPISODE 7: Athletes, Mental Health, Media Scrutiny & Suicide with Performance Coach Chris Bowman
Join us as we chat with Chris Bowman, Elite Sports Performance Coach for professional athletes and footballers. Chris discusses his experience with Mental Health within the professional football world, plus the reasons behind his passion for Suicide Prevention and Mental Health Awareness. This conversation is powerful!
You can find Chris at @chris_elitesdxb on instagram.
1 hr 2 min - EPISODE 6: From addictions and poor mental health to happiness, healthy habits & helping others with Vinny GoughNo matter what you are going through, there is always a way out. Take a listen to @vinnygough_fitness and I talk about his past challenges and his journey to sobriety. If you are ready to swap your old habits for new and healthy habits, Vinny is your man!29 min
- EPISODE 5: Milly Bannister, owner of GRL KND talks everything Mental Health for teens for RUOK? Suicide Prevention MonthA discussion with Milly Bannister talking about her experience with mental health as a teenager, and how GRL KND offer a community for youths to feel seen, heard and supported. You can find Milly and her amazing work on instagram @wearegrlknd and @millyrosebannisterHere are the links to the resources which we discussed (Australia):QPR, Mental Health First Aid:https://qprinstituteaustralia.com.au/about/https://headspace.org.au/Lifeline: 13 11 14__________UK Resources:Mind: 0300 123 3393 to call, or text 86463YoungMinds Crisis Messenger: text YM to 85258Samaritans: 11612341 min
- SOLO EP 4: Meditation for Kids - Get your kids from hyper to calm in 5 mins!
I am in no way a meditation expert, but this one works. I tested on 6 kiddies between ages 2-8 and all 6 of them noted they felt calm and happy after the meditation. It's super easy for them to follow and I'd love to hear your feedback!
TIP - If your child finds this useful, save it to your phone!
Enjoy x
6 min - SOLO EP 3: BEGINNERS Meditation #1 - Access Peace and Calmness in 5 minutesIf you are feeling anxious, stressed or low and want to hit the reset button to a more calm and resourceful state, this is for you.Whether you are a beginner or expert or somewhere in between, use this meditation to access peace and calmness in as little as 5 minutes.Enjoy!6 min
- SOLO EP 2: Want to learn how to meditate? Everything you need to knowWant to learn how to meditate but not sure how? Or even why? Take a listen to this short audio explaining the benefits, and how and when to use meditation. If this was helpful, please leave a review!9 min
- EPISODE 1: Why have we normalised workplace stress? Josh Cheetham shares his experience40 mins of high vibe conversations with the inspiring Josh Cheetham, discussing work place stress and the effects on our mental health from both an executive and employee point of view. If you're stressed with work, press play.You can find Josh at https://joshcheetham.com/ or on instagram @joshcheethamcoach45 min
About The Life Freq Show
From the publisher's feed
Addressing the elephants in the room. Be part of the conversation & build a life you're obsessed with.