The Life Freq Show

In this debut episode of "How Would I Know?" podcast, Nikki reflects on her journey to relaunching the podcast & the story behind the new name.

Nikki discusses the impact of identifying problems as problems and how the way we discuss our problems can affect our brain chemistry and sense of control. She emphasizes the importance of a solutions-focused approach when addressing challenges.

Overall, the episode explores the theme of perspective, problem-solving, and the importance of framing challenges in a way that fosters personal growth and positive change.

Enjoy!

In this episode, I had the pleasure to sit down with someone who has really inspired me from the moment I met her. Kim is an Entrepreneur, Wellness Advocate, Coach and Arbonne RVP.

Kim talks about moments in her life when she had everything she ever wanted but still felt empty whilst sharing some top tips to help you overcome this too.

Take & screenshot and tag us on your socials!

instagram.com/kimmellor_

https://open.spotify.com/show/4e1zXxYuJKQEqNk1lTvIgP

In this episode I welcome back Elite Performance Coach Chris Bowman. I wanted to get Chris back on the pod and dive deeper into the conversation of Victim Vs Growth Mindset. Chris has so much wisdom to share about his own journey, after losing 2 best friends and 2 uncles to suicide and how he these events amplified his desire for growth. Enjoy!

Instagram.com/chris_elitedxb

To kick off our new Season, I had the pleasure of sitting down with Simon Hall, TEDx Speaker, Entrepreneur and friend from High School! 

In this episode, Simon shares his very honest & real story through business and travelling the world followed by his advice on finding inner peace & happiness. Simon is literally FULL of wisdom!  

Be sure to follow his IG & tag us both in your posts! 

instagram.com/simonhallbc 

instagram.com/nikkiofficially 

instagram.com/mindhealthschool 

#SchoolYourMind

We had a giggle on this one! Dr Cody shares valuable information on how our bodies hold onto emotion physically, PLUS details of his brand new project 'Stand Tall'. Dr Cody is based in Darlinghurst, Sydney and you can find him on IG @drcody_dc or tiktok @drcody_dc for some really cracking videos ;)

Shoutout to Dr Cody - Our first Tiktok Star on the Pod!

Liam McNamara, the No Nonsense Confidence Coach from BCHQ is one of my favourite people to put the world's to rights with. In this episode, Liam shares his story, from council estate to 6 figure online business owner, transforming the lives of his clients worldwide.

Liam is a highly motivated and determined and this conversation shows that very clearly, there is so much we can learn from him! Enjoy x

@liammcnamara_bchq

Olivia shares her story as we begin to open the conversation of the mental health implications for dancers. The information in this podcast is just information, intended to help others who may be struggling with their own mental health issues but afraid to speak out. 

You can find Olivia at:

Instagram: @oliviahigham / @oliviahighamchoreography

From the outside, Natalia has a beautiful life. She is a positive & happy soul with a great job, a happy marriage and a large instagram following who watches her journey. Over 2 years ago, Natalia received a diagnosis which changed everything, but has been hesitant to share her secret with the world. In this conversation, Natalia gets super vulnerable by sharing exactly what she is going through with her physical health and how that has impacted her mental health, all with the intention of helping others.

This conversation is beyond inspiring. Myself & Russ worked together during some really dark times and I am so happy for Russ to share his story with all of you. Nothing makes me happier than these breakthroughs and if it is possible for Russ, it is possible for you! Please take a listen and don't forget to leave us a review!

If there was ever a person to define the word resilience, it would be Anita Horan. Sharing her story for the first time, Anita talks about her experience growing up in a strict religion, where she was given and expected to live within a set of beliefs provided by the church. Her upbringing led her to a place of mental illness, incredibly unfair and unjust treatment from other women and ultimately choosing motherhood over her faith.

This story is moving & powerful with so many underlying lessons and messages which we could all learn from. If you would like to read more about Anita & her story, you can do so through her eBook's:

Part 1 Is This Me? - https://bit.ly/IsThisMePart1

Additionally, you can find Anita on the below links:

Website: https://anitahoran.com/