Does a workout need to be an hour? An hour seems to be the amount of time that so many of us have assigned to have a "proper" workout.

Green powders are an excellent way to get a ton of vitamins and minerals in. Yet so many people don't use them...

Ray tells another story in the saga that is our new gym build out.

Ray and I continue our conversation from a previous podcast after we have someone write in about it!

Today we discuss the top 3 books, audio, video, etc that we are currently listening to!

Ray and I went to Dr. Homero Cavazos in order to get our blood work done. But it's not just any ole blood work....

I had an amazing photo shoot today. I really had a VERY general idea of what I wanted and needed so I left it up to my photographer to make suggestions and give ideas. And I am so glad I did....

Ray and I don't agree on a LOT of things...like a lot...lol. Today Ray proposed a podcast topic and I completely disagreed with his stance....and we decided to use the topic anyways and let you guys hear on different sides.

You are born. You go to school. You graduate. You get a job. You stay there for 30 - 40 years. You retire. THEN you finally get to live! Yeahhh!!! Wait...what???!!!

Time is the only currency we all have...how do you use yours? Ray and I discuss how sometimes we don't use our time wisely.